Restoration Beyond the Couch

De: Dr. Lee Long
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  • Resumen

  • 'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life.

    The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychiatric services, nursing, or other professional health care services. It also does not constitute the provision of medical, therapeutic or psychiatric advice, and no doctor/patient relationship is established. The information on this podcast and any materials linked from it are used at the user's own risk. The content provided through this podcast should not be considered a replacement for professional medical, therapeutic, or psychiatric advice, diagnosis, or treatment. It is important that users do not ignore or postpone seeking medical, therapeutic, or psychiatric advice for any health or mental health condition they might have, and should always consult with their health care professionals regarding such conditions.
    © 2025 Restoration Beyond the Couch
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Episodios
  • Decoding the Enneagram's Intelligence Centers

    Decoding the Enneagram's Intelligence Centers
    Apr 22 2025

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    In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth.

    Whether you're new to the Enneagram or looking to deepen your self-awareness, this conversation offers powerful insight into the way we think, feel, and move through the world.
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    1 h y 20 m
  • The Millennial and Gen Z Impact on Relationships and Society

    The Millennial and Gen Z Impact on Relationships and Society
    Apr 8 2025

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    In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future.
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    37 m
  • Cultivating Mindfulness in a Digital World

    Cultivating Mindfulness in a Digital World
    Mar 25 2025

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    In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being.

    Order Dr. Atkisson's book here: https://www.amazon.com/Master-Your-Storm-Insights-Psychiatrist/dp/B0DQVYS7TP
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    49 m
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