In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first responder work. Whether you're a first responder or someone who supports them, this conversation is packed with wisdom you won’t want to miss! Tune in for a journey towards stronger family connections and well-being.

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

Contact Dr. Rachelle Zemlok:
Website: https://rickcheatham.com/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

In this inspiring episode, we sit down with Rick Cheatham, a seasoned Life and Career Transformation Coach and retired Fire Captain. Rick shares his profound journey of resilience, navigating personal challenges including overcoming addiction, coping with the murder of his son, and enduring a life-changing injury. Discover how he transformed pain into purpose and learn valuable insights on crisis management and personal growth. Join us as Rick empowers listeners to face their struggles head-on, choose transformation over victimhood, and unlock the gifts hidden within their challenges. Tune in for a powerful conversation that might just change your perspective!

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

Contact Rick Cheatham:
Website: https://rickcheatham.com/

Facebook: https://www.facebook.com/rickycafd/

Instagram: https://www.instagram.com/rickycafd/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

In this Clinician’s Guide for mental health professionals and savvy first responders, we sit down with Wendy Hummell, a retired detective turned health and wellness manager. We’ll dive into the challenges of introducing wellness to Law enforcement culture, the need for supportive internship programs, and how first responders can transition into second careers as therapists. Wendy shares strategies for cultivating culturally competent therapists through internships and from within the ranks of first responders, discussing how their unique experiences can enrich therapeutic practices. Perfect for mental health clinicians and anyone interested in the future of first responder wellness, this conversation is packed with practical solutions and key takeaways.

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

Contact Wendy Hummell:
Facebook: https://www.facebook.com/p/Guns-and-Yoga-100064269423315/

Podcast: https://gunsandyogapodcast.com/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/