Repurposing the Birth Plan: Shifting Mindset From Planning to Preparation

In this episode of Well Rooted Matrescence, host Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, explores the concept of shifting from traditional birth planning to a more adaptable birth preparation mindset. She discusses the limitations and potential emotional risks of rigid birth plans, and introduces 'My Birth Intention' as an alternative, focusing on informed choices and communication. Sarah shares her personal experiences and provides a practical guide to help expectant mothers navigate labor and birth with more confidence and flexibility.

Resource mentioned in this episode:Labor and Birth Preparation Learning Guide

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding into the Present Moment

02:15 Repurposing the Birth Plan

04:42 From Planning to Preparing

06:12 Addressing Fears and Making Informed Choices

07:05 Your Labor and Birth Preparation Guide

08:01 Additional Support and Closing Thoughts
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