Renew Your Mind, Transform Your Body: Understanding the psychology of exercise behavior

In this episode of the Lightweight Strength Academy podcast, host Daniel Webster and guests discuss the intersection of faith and fitness, focusing on the psychology of exercise behavior. They explore the role of cognition, motivation, and self-efficacy in maintaining a healthy lifestyle, while also sharing personal experiences and practical applications for integrating fitness into family life. The conversation emphasizes the importance of normalizing play and competition among adults, and encourages listeners to reflect on their beliefs about health and fitness to foster a more active lifestyle.