• Releasing Repressed Emotions: Why We Hide From Our Feelings

  • Apr 9 2025
  • Duración: 16 m
  • Podcast

Releasing Repressed Emotions: Why We Hide From Our Feelings

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    We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.

    • Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside
    • Childhood experiences shape our emotional patterns well into adulthood without our awareness
    • Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression
    • Growing up in environments where emotions aren't acknowledged creates lifelong patterns
    • Becoming aware of repressed emotions allows us to heal rather than remaining defined by them
    • Healthy emotional processing involves acknowledging feelings rather than pushing them away
    • Allowing children to express and process difficult emotions helps prevent future repression

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