The Narcissist. Who is it for you? We all know someone more or less at least a bit "self-centered" and hear that word thrown about often on our social medias. Join the crew as they delve into the differences between the attitude and disorder from a professional and personal POV. This episode serves as an intro into the mind and generalized behaviours of narcissistic personality disorder, discussed and simplified.

Music by Rkitek

Join the Refined Reality Crew as we share our opinions on the thought-provoking documentary -drama. This hybrid film, from the perspective of people who created all major social networking apps, explores the dangers surrounding social networking and the impact it has had on people in general. They are fearful that our attention has shifted to screen time and it has us worried. But do not worry, we have some funny commentary included as well.

Music by Rkitek

Join Helen Golod, PHD candidate, as she shares her professional opinions and thoughts relating to social media and how it has increased solitude and depression in this new age of technology. The Refined Reality crew are always willing to have uncomfortable discussions and have thought-provoking opinions on the subject in order to shine a light on mental health issues by breaking down barriers one episode at a time.

Music by Rkitek

Join the crew in our latest monthly movie media addiction, featuring topics in mental health in relation to crime dramas. Here, we discuss all things relevant with You, an American psychological thriller television series. Let's Netflix and Chill!

Music by Rkitek

Join the crew as they share their personal journeys with self expression through their own artistic therapy sessions. Can you guess who loves mixed media or grayscale artwork, or who has a knack and patience for diamond art? In this episode, you will discover that art has multiple benefits for your own personal mental health and well-being. Tune in as we rekindle our passion for the finer things in life - aka Art.

Music: Rkitek

The crew sit down to plug in their new, "let's talk mental health in popular movies and media" segment! We kick off with one of our favourite Disney Pixar films called Inside Out. This film is a wonderful teachable tool for children and adults on topics of mental health and their respective affinities regarding a person's emotions. Please join us in discussing the "wonderful word of mental health".

Music by Rkitek