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Discover a new approach to self-care with the essentials of longevity and wellness. Learn how to prioritize your health and well-being in this informative video. When people move to the Lowcountry, they’re not just looking for a house—they’re looking for a lifestyle. Pulseology & Elite Training Center are on a mission to redefine what health and fitness mean, making it accessible for everyone.

In this episode, we dive deep into the philosophy of fitness beyond weight loss—how movement, mindset, and community create true longevity and wellness. Owners Scott Otwell and Chris Knight share their personal fitness journeys, the science behind their approach, and how their programs help everyone from elite athletes to retirees looking for more energy and independence.

We also discuss:
✅ Why fitness is about more than muscle—it’s about mobility, vitality, and mindset.
✅ The key habits of people who live longer, healthier lives.
✅ How Pulseology fosters an authentic, supportive fitness community.
✅ The role of physical therapy, massage, group training, and personal coaching in a well-rounded approach to wellness.
✅ How kids, families, and seniors alike benefit from their tailored programs.

This is an episode packed with inspiration and practical advice for anyone looking to enhance their quality of life in Hilton Head and beyond!

👀 Subscribe & Follow for more insider conversations on Hilton Head’s real estate, lifestyle, and wellness scene!"*

Real Talk Hilton Head | The Real Estate Lifestyle Podcast of Coastal Carolina
SUBSCRIBE OR WE MAY CRY…NOT REALLY!
For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com
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Looking to buy or sell in The Low Country! Look no further than The David Dale Team at EXP Realty
We have the network to connect you, a strategy that suits you and the systems and team to support you. Above all, we are a companion that will GUIDE YOU…We are David Dale!

David & Dale Cross, Realtors© | Team Lead – Director of Operations
The David Dale Team | Brokered by EXP Realty | License #106929

Hilton Head Island – Bluffton – Beaufort
Residential I Investment I Commercial
www.DavidDale.com | Info@DavidDale.com
843.298.2052
We’re Hiring! – Learn More About eXp Realty

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

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Thinking about retiring in the Lowcountry? Here’s what you NEED to know before making the move! 🌴 Watch this video to learn 3 things (& more) no one told them before moving. Retirement in the Lowcountry can be a dream come true!

In this episode of Real Talk Hilton Head, we sit down with retirees who left behind their fast-paced lives for the charm of Hilton Head & Bluffton, South Carolina—only to discover some BIG surprises along the way! 😲 They built a new home in an Active Adult Community - Four Seasons at Carolina Oaks (KHovnanian) and share the lessons they learned.

Whether you're considering a move to a 55+ active adult community, downsizing for retirement, or dreaming of a Lowcountry lifestyle, this video covers the 3 most unexpected things retirees wish they had known before making the leap.

🚨 What We Cover in This Episode:
🏡 The #1 thing they overlooked when researching 55+ communities
🌴 How the Lowcountry lifestyle is different than they expected
📦 What they wish they had downsized BEFORE moving
🚤 The hidden benefits & challenges of coastal retirement
🤯 Why researching & visiting more than once made all the difference

👉 If you're planning a move to South Carolina, especially Hilton Head, Bluffton, or Sun City, this episode is a MUST-WATCH before making any big decisions!
Real Talk Hilton Head | The Real Estate Lifestyle Podcast of Coastal Carolina
SUBSCRIBE OR WE MAY CRY…NOT REALLY!
For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Are you buying or selling a home in South Carolina? Avoid legal pitfalls in South Carolina real estate with this prep guide. Learn how to navigate the real estate market and protect yourself as a buyer or seller. Wondering about estate planning, property taxes, title insurance, or closing costs? This episode of Real Talk Hilton Head is a must-listen! 🎧

We sat down with Natalia Chandler and Tom McNutt, both of Butler & College to break down:
✅ Why South Carolina requires attorneys at real estate closings
✅ The differences between the 4% vs. 6% property tax rates 🏠
✅ What you need to know about title insurance
✅ Tips to avoid wire fraud during real estate transactions 🔑
✅ How to update your estate plan after moving to SC

👉 Watch the full episode on YouTube: https://youtu.be/aMp7xDeJAks
🔎 Whether you're relocating, planning for retirement, or just curious about the South Carolina real estate process, we've got you covered! 🌴🏡

💬 Drop your questions below or message us—we're here to help you navigate your Lowcountry home journey! 🙌

Real Talk Hilton Head | The Real Estate Lifestyle Podcast of Coastal Carolina
SUBSCRIBE OR WE MAY CRY…NOT REALLY!
For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com
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Change your settings to watch in 4K High Definition |
Looking to buy or sell in The Low Country! Look no further than The David Dale Team at EXP Realty
We have the network to connect you, a strategy that suits you and the systems and team to support you. Above all, we are a companion that will GUIDE YOU…We are David Dale!

David & Dale Cross, Realtors© | Team Lead – Director of Operations
The David Dale Team | Brokered by EXP Realty | License #106929

Hilton Head Island – Bluffton – Beaufort
Residential I Investment I Commercial
www.DavidDale.com | Info@DavidDale.com
843.298.2052
We’re Hiring! – Learn More About eXp Realty

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Growing up on Hilton Head Island...Stories ONLY LOCALS know. Local Secrets, Iconic Spots, & Unforgettable Stories!

Discover the inside stories and hidden gems of growing up on Hilton Head as a local. Get a taste of the true Hilton Head experience in this video! Join us in this captivating episode of Real Talk as we delve into the heart of Hilton Head Island with two esteemed locals.

Special highlight: Uncover the rich history behind the iconic Skull Creek Boathouse. Learn how one guest's grandfather built this renowned establishment, transforming it into a must-visit destination for millions of tourists each year.

Tune in for an insider's perspective on life in Hilton Head, filled with personal anecdotes, local secrets, and the timeless allure of the island.

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Take a peek inside Sun City Hilton Head with this video tour! Learn about the new construction, $45M amenities, and 55+ lifestyle in this popular South Carolina community. If you're considering living in Sun City Hilton Head, this video will give you all the insider info you need!

🏡 Sun City Hilton Head by Del Webb is the #1 active adult 55+ community in the Lowcountry, and in this episode of Real Talk Hilton Head, we sit down with INSIDER new home sales experts to break down everything you MUST KNOW before buying a new construction home here!

👉 What You’ll Learn in This Episode:
✅ The step-by-step process of buying new construction at Sun City Hilton Head
✅ What builders WON’T tell you about pricing, upgrades & incentives
✅ How to book an exclusive "Try Before You Buy" stay with a golf cart included! 🚲🏡
✅ The brand-new $45 MILLION amenity center—what’s inside & why it’s a game changer! 🏊‍♂️🎾🏋️‍♂️
✅ The future of golf cart living, new shopping centers & the NEW golf cart bridge!
✅ What makes Sun City Hilton Head the ULTIMATE 55+ lifestyle community?

💡 If you’re considering a move to the Lowcountry, THIS is the ultimate guide to Sun City Hilton Head!

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

S1 E2 2025 | Unlocking Longevity & Energy Healing: The Path to Strength, Balance & Wellness. 🌿 Can you slow down aging, stay strong, and live a longer, more vibrant life? The answer lies in movement, energy, and balance. In this video, we'll help you find your perfect balance of body and mind naturally. Watch as we discuss tips and strategies for achieving overall wellness in Bluffton and Beaufort County.

In this episode of Real Talk Hilton Head, we sit down with two incredible wellness experts:
💪 John Kubal – Owner of Thera Fit, personal trainer to celebrities and pro athletes, and an expert in flexibility and practitioner-assisted stretching. He customizes wellness routines designed to keep people strong, agile, and active for years to come.
✨ Shembra Carter – Owner of Sea Island Soulstice Healing Center, where she focuses on human energy healing, light therapy, and frequency-based wellness. From Reiki and The Harmonic Egg to Red Light Therapy, cold plunges, and outdoor saunas, her work helps harmonize the body and promote deep healing.

💡 We discuss:
✔️ How assisted stretching improves flexibility, mobility, and strength
✔️ The role of energy healing and how frequencies impact well-being
✔️ The best longevity habits to stay strong and active in the Lowcountry
✔️ How wellness ties into an enjoyable, fulfilling lifestyle

🏝️ If you love the Lowcountry lifestyle and want to live your healthiest, longest life, this episode is for you!

✅ Spotify → https://open.spotify.com/show/1absb98X7IwURfHX8uCZS5?si=ccb66c74539047db
✅ Apple Podcasts → https://podcasts.apple.com/us/podcast/real-talk-hilton-head/id1790489385
✅ Facebook Page → https://www.facebook.com/profile.php?id=100088673455392
✅ Facebook Real Talkers Group →https://www.facebook.com/groups/970117688379831
✅ All Other Places Complete List →https://realtalkhhi.buzzsprout.com

🎧 Listen now & start your journey to a stronger, healthier YOU!

Would you like to be a guest on the show? Email: DavidDale@RealTalkHHI.com

🌿 Health & Longevity:
#Longevity #HealthyLiving #WellnessJourney #StayStrong #AntiAging #HolisticHealth #EnergyHealing

💪 Fitness & Strength:
#FlexibilityTraining #AssistedStretching #MoveBetter #StrengthTraining #MindBodyBalance

✨ Energy Healing & Recovery:
#HealingEnergy #LightTherapy #ReikiHealing #RedLightTherapy #HarmonicEgg #AlternativeMedicine #ChakraHealing

🏝️ Lowcountry & Coastal Lifestyle:
#CoastalLiving #HiltonHeadLife #LowcountryLifestyle #BeachLife #LiveWell #IslandVibes

🎙️ #PodcastEpisode #RealTalkHiltonHead #HiltonHeadPodcast #WellnessPodcast #RealEstateAndLifestyle

📢 #MindBodySpirit #SelfCare #LiveYourBestLife #HealthyLifestyle #NaturalHealing #Biohacking

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

In this inaugural episode of Real Talk Hilton Head, we’re sharing the story that brought us to the breathtaking Lowcountry of South Carolina. From how we discovered this coastal paradise to the life experiences that led us here, we’ll take you behind the scenes of our journey and our love for the Hilton Head lifestyle. 🌴

We’ll also dive into why we started this podcast—to inspire, educate, and encourage anyone considering a move here. Whether you’re drawn to the stunning scenery, the vibrant community, or the unique Lowcountry way of life, this episode is for you.

Join us as we discuss the philosophy of the Lowcountry lifestyle, the incredible real estate opportunities, and how life here inspires connection and personal growth. Let’s explore what makes the Lowcountry a place to call home.

Subscribe, listen, and let us help you discover the magic of the Lowcountry!

Suggested Hashtags

#RealTalkHiltonHead #LowcountryLiving #HiltonHeadIsland #CoastalLifestyle #SouthCarolina #DiscoverLowcountry #RealEstatePodcast #HiltonHeadLife #Inspiration #LowcountryPhilosophy #CoastalRetreat #MoveToHiltonHead #CommunityConnections

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

The Real Estate Lifestyle Podcast of Coastal Carolina. Explore the unique blend of luxury resort vibes and high-quality lifestyle. Join us, David and Dale Cross, as we share stories from our community, insights into the local lifestyle, and the real scoop on real estate—from market trends to home design. Discover the state of mind and philosophy of the lowcountry that enriches life through personal growth, health, introspection, happiness and human connection. We're here to guide you through the enchanting life of Hilton Head, making you feel right at home, whether you’re here or dreaming of here.

Learn more about Hilton Head Real Estate

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!