In this uplifting and honest episode, we dive into why running can sometimes start to feel like a chore—and more importantly, how to reignite that inner spark. We unpack the common culprits behind burnout, from overtraining and life overload to the hormonal changes that often surface for women in their 40s and beyond. If you've been feeling stuck, unmotivated, or simply not yourself on the run, you're not alone—and there is a path back to joy.

We’re also excited to introduce our brand-new five-day challenge: Running Reignited—designed to help you reconnect with the ‘why’ behind your miles and bring a fresh sense of energy and purpose to your running routine.

You'll hear real talk about reshaping your goals, giving yourself permission to evolve as a runner, and trying new things—like switching up your terrain, revisiting your favorite routes with fresh eyes, or simply letting go of old definitions of success. We share practical tips to support both your physical and emotional health, because running well means feeling well, too.

Whether you’re coming back from burnout or just need a nudge in the right direction, this episode will help you feel seen, supported, and ready to lace up with renewed intention.

00:40 The Five-Day Challenge Announcement

02:06 Understanding the Loss of Spark in Running

03:45 The Reality of Motivation and Running

08:30 From 'Should' to 'Want': Shifting Your Running Mindset

18:46 Physical and Emotional Burnout in Running

22:26 Hormone Shifts and Running

23:10 Prioritizing Recovery

24:13 Training Cycles and Seasons

26:33 Managing Stress and Burnout

29:50 Personal Experiences with Burnout

37:20 Evolving Your Runner Identity

46:45 Reconnecting with Joy in Running

48:01 Join the Running Reignited Challenge

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

This week, we’re diving deeper—not just into outdated strategies that no longer serve us as runners over 40, but into the powerful role identity plays in our running journey.

As runners, we can define ourselves by pace, distance, or race goals. But over time, that performance-based mindset can start to feel limiting—or even discouraging. In this episode, we talk about what it means to step into a new identity: one that prioritizes long-term health, strength, and the joy of movement.

Angie and Kevin both share their own evolutions as runners, and together we offer practical tips for embracing the identity of a lifelong runner—someone who listens to their body, trains smarter, and finds meaning beyond the stopwatch. We also unpack the power of language and self-belief, and how the words we use can either reinforce old habits or help us create new ones.

If you're navigating this transition too, we invite you to reevaluate how you see yourself as a runner and align your strategies with where you are now—and where you want to go.

And don’t forget—we’ve got a free five-day running challenge starting May 12th! We’d love for you to join us.

00:58 Aging and Running: Embracing Change

01:42 Outdated Strategies and New Approaches

03:20 The Importance of Identity in Running

04:10 Personal Running Journeys

06:23 Redefining What It Means to Be a Runner

07:43 The Power of Self-Identity

12:20 Words and Identity: The Impact on Performance

19:40 Evolving as a Runner: New Identities and Strategies

24:19 Embracing the Concept of Training

25:53 Shifting from Running to Training

28:24 Training with Wisdom and Recovery

30:35 The Importance of Identity in Running

37:36 Evolving as a Lifelong Runner

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this inspiring episode, I had the absolute pleasure of interviewing Cindi Wachholz, a 62-year-old paramedic and runner who proves that it’s never too late to chase big goals. Cindi didn’t start running until she was 59, and her story is such a powerful reminder that age is just a number.

She shared how she started with simple walk-run sessions, built consistency over time, and gradually worked her way up to finishing a half marathon—and eventually, a full marathon! Along the way, Cindi discovered the importance of proper training, good nutrition, and regular strength work.

One of the things that really stood out to me was how Cindi learned to trust the process, set realistic goals, and believe in herself—even when society’s expectations about age and fitness said otherwise. Her journey has transformed not just her physical health but her overall confidence and outlook on life.

If you’ve ever doubted whether you’re "too old" or "too out of shape" to start something new, Cindi’s story will absolutely encourage you to take that first step. No matter where you’re starting from, amazing things can happen when you stay consistent and believe in the journey!

00:53 Cindi’s Running Journey Begins

01:22 Overcoming Age Stereotypes

01:54 Becoming a Paramedic

03:55 First Steps into Running

05:18 First 5K Experience

06:48 Joining Real Life Runners

11:02 Learning About Proper Training

17:12 Overcoming Self-Doubt in Running

17:49 Inspiring Others on the Trail

18:45 Running Accomplishments and Milestones

30:09 The Importance of Strength Training

32:59 Encouraging Healthy Aging

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.