• RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!

  • Feb 24 2025
  • Duración: 56 m
  • Podcast

RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!

  • Resumen

  • I have another exciting guest episode today with Halsie Peek! Halsie has 10 years of experience as a bedside RN as well as a board certified Holistic Nurse Coach with a specialty in Functional Medicine. Her personal healing journey began when she was diagnosed with stage III Lymphoma. This experience catapulted her into the deep dive of how our bodies create disease, the power of epigenetics (how our lifestyle turns 'on' or 'off' our genes) and a myriad of ways to HEAL the body. I invited Halsie to talk more specifically about creatine!







    Some topics include:

    ⭐️Importance of having a supportive community

    ⭐️What is creatine

    ⭐️How can creatine help women over 40

    ⭐️Creatine benefits more than just strength

    ⭐️Some side effects of creatine


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    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Halsie’s Links:

    Instagram: https://www.instagram.com/peekwellness/

    Website: https://www.halsiepeek.com/


    Links:

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

    If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Head to the Rock That Fitness Instagram Page
    https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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