• RTF# 142 WHY WOMEN, OVER 40, NEED TO LIFT HEAVY WEIGHT & WHAT DOES "LIFT HEAVY" REALLY MEAN?

  • Jan 27 2025
  • Duración: 40 m
  • Podcast

RTF# 142 WHY WOMEN, OVER 40, NEED TO LIFT HEAVY WEIGHT & WHAT DOES "LIFT HEAVY" REALLY MEAN?

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  • Resumen

  • Let’s get into it! Some topics from today’s episode include:

    ⭐️What it means to lift heavy

    ⭐️Lifting heavy is based on your personal ability

    ⭐️Can women actually get “bulky”?

    ⭐️Strength training to build muscle is a long process and is in your best interest


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Links:

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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