RJ Groove: From Memphis DJ to Plant-Based Pioneer & Radio Legend

🎙️ The C.A.P. Podcast | Featuring RJ Groove | BET Awards, Game Winners & Plant-Based Hustle YouTube Title: RJ Groove on Memphis Hustle, BET Awards 2025 & Tyrese Haliburton’s Game Winner

In this powerful and soulful episode of The C.A.P. Podcast, your hosts J.D. and Erica J. welcome the legendary Ralph Johnson, Jr. — better known as RJ Groove — a serial entrepreneur, U.S. Army veteran, Memphis radio icon, DJ, father, and founder of Plant Based Heat, LLC. RJ takes us on a journey through his roots, from soulful kitchen memories and marching band days in Whitehaven to rising through the Memphis nightlife scene and pioneering healthy living through plant-based soul food. His story is a masterclass in faith, resilience, and legacy—blending community, culture, and hustle into every chapter of his life.

The trio also tackles this week’s hottest buzz topics, starting with a recap of the 2025 BET Awards—from standout performances to unexpected moments, it’s a full breakdown of Black excellence and entertainment. They also relive the thrilling buzzer-beater by Tyrese Haliburton in Game 1 of the Pacers vs OKC playoff series—an instant classic that’s got the sports world buzzing. And of course, RJ Groove brings his own flavor to the mix, weighing in with seasoned perspective, charisma, and a dose of Memphis truth.

Before the episode wraps, don’t miss the highly anticipated Banana Peel Question of the Day — exclusively for our email and YouTube subscribers! It’s unpredictable, hilarious, and sure to have you thinking long after the episode ends.

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