Procrastination vs Performance | Dr. John O'Connor

In this eye-opening episode, we dive into the complex relationship between procrastination and performance. Why do we put things off, and does it always hurt our results—or can it sometimes help? From the psychology behind delay to the hidden pressures of productivity culture, we explore how our habits, mindsets, and motivations shape the way we work. Whether you're a chronic procrastinator or a high-achiever burning out, this conversation challenges what you think you know about time, effort, and success.