Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra

How can you take care of both your mind and body? Tom explores Principle 6: “Body and mind are one. Nourish your body to create a healthy and productive mind.” Together with guest Emma Schootstra, a consultant and yogi, they explore the interconnection of mind & body, and exchange their hacks for optimizing your health. 

 

Selected Links

·       Connect with Emma Schootstra

            LinkedIn

·       Connect with Tom Marshall
             Website | LinkedIn

·       Emma’s Harvard Business Review Article about meditation’s effect on creativity

·       Tom’s Blog about how and why to start meditating