• Practicing Pilates During Pregnancy—Yes, But With Caution

  • Mar 31 2025
  • Duración: 8 m
  • Podcast

Practicing Pilates During Pregnancy—Yes, But With Caution

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • This interview explores the practice of Pilates during pregnancy, highlighting that it is a beneficial activity—as long as it is adapted and supervised by a properly trained instructor. Before starting, a medical consultation is essential to obtain approval. Certain movements, such as prolonged lying on the back, deep twists, and jumping, should be avoided. Key benefits include strengthening the pelvic floor and improving posture. Staying hydrated, avoiding excessive heat, and paying close attention to the body’s signals are also important precautions.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Practicing Pilates During Pregnancy—Yes, But With Caution

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles