In this episode, we dive into how small joys can boost our emotional resilience. Through little moments, fascinating science, and fun useful exercises, we also look at how tiny moments like sharing a laugh or enjoying the smell of toast can help us tackle life's challenges. Discover how to make your own "joy jar" or create a "dopamine menu" to reconnect with your inner light. This week we celebrate the power of small joys and their positive impact on our well-being.

In this episode of the Pocket Wellbeing Friend Podcast, we’re having a chat about overwhelm. What it feels like, why it shows up, and how we can lovingly respond to it. It’s a space for sharing gentle tools like grounding with the 5-4-3-2-1 method or adding small, mindful moments into your day to build resilience. So, whether you’re feeling weighed down emotionally, mentally, or just trying to juggle too much, we’ll explore simple tips to help lighten that load.

Think of this episode as a friendly chat with practical ideas and a warm reminder that you’re never alone in navigating life’s ups and downs.

Welcome to the Pocket Wellbeing Friend Podcast. I'm Dan your Pocket Wellbeing Friend! This podcast is a calming, supportive space for anyone navigating the ups and downs of everyday life.

This episode is an introduction to the podcast, what you can expect in future episodes, and I also guide you through a short grounding activity to help you arrive in the present and calm.

Whether you're walking, resting, or simply having a cup of tea, I hope you join me on this new adventure and remember

You’re doing better than you think.