In this episode of Mindful Dudes, Nick Clark and Dan Nevins dive deep into the transformative power of discipline and its surprising role in creating freedom. Through personal stories and practical insights, they reveal how mindfulness isn't just reserved for meditation cushions or scenic retreats—it's woven into the fabric of everyday moments, like brewing coffee. Get ready for a thought-provoking conversation that uncovers how structure and intentionality can unlock true peace, resilience, and presence in every aspect of life.Instagram:@spotteddogyoga_folsom@dannevinsMindful Dudes:https://spotteddogyoga.com/play-hard-love-big-radio-mindful-dudes-show/

Nick Clark is joined by Cassie Regan and Josh Loaiza, two dynamic adventurers whose boundless curiosity and zest for life define their journey. United by their shared passion for creating positive change, Cassie and Josh have dedicated themselves to making a difference. Through their impactful work with 3 Strands Global Foundation in El Dorado Hills and Vision to Learn, they are transforming lives—whether by combating child trafficking or enhancing access to vision care. This episode is a celebration of joy, purpose, and the extraordinary adventures that make life truly remarkable.

3 Strands Global Foundation

Vision to Learn

Listen in for the Mindful Dudes season 7 show premier on on Play Hard & Love Big Radio! In this episode, Nick Clark and Dan Nevins reunite to share their perspectives on mindfulness, life lessons, and much more. Dan reflects on his unforgettable experience caddying for Rory McIlroy during The Players Championship at TPC Sawgrass—a thrilling tournament that Rory ultimately won. Join in for an inspiring conversation filled with insight and heart!

Don't miss the Season 7 premiere of Play Hard and Love Big Radio as host Nick Clark dives into an inspiring conversation with Kevin and Lauren Bean, proud owners of CrossFit Folsom Lake. Tune in to hear their remarkable journey—from passionate CrossFit participants to becoming box owners—and the valuable lessons they've learned along the way.

In this special episode, we sit down with Madi Stroh, an inspiring soccer player from Folsom, California, and the powerhouse coaching duo of Folsom Lake College—Head Coach Donny Ribaudo and Assistant Coach Pat Powers. Madi shares her journey from nearly hanging up her cleats after high school to finding renewed passion for the game under the guidance of Coach Ribaudo. Discover how the supportive culture, exceptional facilities, and dedicated team at Folsom Lake College reignited her love for soccer. Plus, hear from the coaches themselves about building a championship-winning program that has now claimed back-to-back CCAA titles.

Join Spotted Dog Yoga & SUP and Folsom Lake College Women's Soccer for Friday Night Lights: Yoga On The Pitch May 2, 2025 at 6:30PM.

Follow Folsom Lake College Women's Soccer On Instagram

In this heartwarming episode of Play Hard & Love Big Radio, Nick Clark, Co-Founder of Spotted Dog Yoga & SUP, sits down with Ash the Fire Dog, Captain Brett Jones and Fire Chief Bryan Ransdell from the Rescue Fire Department in Rescue, California. They discuss the incredible work of Hearts 4 Heroes USA, a non-profit organization based in Folsom, California. Captain Jones shares his experiences as the handler of ASH, one of their remarkable therapy dogs. Discover how these furry heroes are making a profound difference for firefighters, their departments, and the communities they serve. Learn why every fire department should have a therapy dog and how you can support Hearts 4 Heroes USA. Tune in for an inspiring conversation about the power of unconditional love and support.

In this episode, Nick Clark sits down with Lieutenant Michael Wells of the Citrus Heights Police Department to discuss his inspiring partnership with the Hearts 4 Heroes non-profit organization. As the handler for the department's K-9 therapy dog, Lt. Wells shares how this unique initiative provides critical incident stress relief for officers and staff. Discover the powerful impact of these four-legged heroes on mental health and well-being within the force. Tune in to hear heartwarming stories and learn about the importance of mental health support in law enforcement.

Read more about Lieutenant Michael Wells: https://www.citrusheights.net/directory.aspx?EID=334

Read more about Hearts 4 Heroes USA: https://hearts4heroesusa.org/

Read more about Spotted Dog Yoga & SUP: http://www.spotteddogyoga.com

Join Nick Clark as he chats with three exceptional trainers who work with Hearts 4 Heroes USA therapy dogs. You'll hear from Valerie Kneppel of Cals K9 Services, Adam Limoges of How2Dog, and Miranda Viani of All Stage K9 Development. These incredible trainers share insights into the unique training they provide for these special dogs, preparing them to offer vital support to first responders.

Valerie Kneppel Cals K9 Services

Adam Limoges How2Dog

Miranda Viani All Stage K9 Development