Play, Flow, and Expressive Arts

In today’s episode, we explore the amazing power of play, flow, and expressive arts and how they can help us grow in our minds, emotions, and spirit. We’ll talk about why play makes us feel safe, why flow feels so good, and how you can train yourself to use play and flow to improve focus, creativity, and happiness. Using fun metaphors, we’ll make it simple to understand and show you how to tap into flow on purpose! Join us as we discover how play and flow can make us smarter, more creative, and more connected to ourselves.

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