Episodios

  • Is Plant-Based Eating REALLY Healthier For You?

    Is Plant-Based Eating REALLY Healthier For You?
    Apr 11 2025
    What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you.

    In this episode you’ll hear:
    2:45 – What is the evidence that shows plant-based eating is good for health?
    6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer.
    12:00 – Does a plant-based diet help with diabetes?
    14:15 – What is considered a portion size?
    15:10 – Impact of a plant-based diet on heart health and cholesterol.
    18:00 – How to begin a plant-based diet.
    26:00 – “Health is wealth”

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    Alternative Food Network Youtube Channel

    Resources
    • Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and Dietetics
    • Plant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk
    • Plant power: Using diet to lower cancer risk
    • Role of Phytochemicals in Cancer Chemoprevention: Insights
    • Health Benefits of Vegetarian Diets: An Insight into the Main Topics
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    29 m
  • Edible Flowers: How to Use in Cakes, Cocktails and Meals

    Edible Flowers: How to Use in Cakes, Cocktails and Meals
    Mar 14 2025
    From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes.

    In this episode you’ll hear:
    2:45 - What is an edible flower?
    4:20 - Edible flowers for cocktails.
    5:00 - Edible flowers for cakes.
    6:00 - How do edible flowers taste?
    8:40 - Garnishing with herb flowers.
    9:30 - What flower is high in Vitamin C?
    10:10 - Working with chefs, bakers & caterers who use edible flowers.
    11:30 - The demand for edible flowers.
    12:30 - Edible flower trends.
    13:30 - What edible flower to use at home.
    14:40 - Which edible flower is best for cookies?
    15:15 - Male vs. female edible flowers.
    17:15 – About Just Keep Growing Company
    18:00 – Giveaway details

    Resources

    This podcast is also available in video on Alternative Food Network's Youtube channel.

    For more on microgreens, tune in to episode 51 of Plant-Based Diet, "Microgreens Aren't Just a Garnish".

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    @2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    20 m
  • Microgreens Aren’t Just a Garnish

    Microgreens Aren’t Just a Garnish
    Feb 14 2025
    Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.

    In this episode you’ll hear:
    2:00 – What are microgreens?
    4:00 – How are microgreens used?
    6:00 – Varieties of microgreens
    9:00 – Microgreen v. sprout
    11:40 – Vertical farming at Boston Microgreens.
    16:50 – Growing microgreens at home
    18:00 – Growing in soil versus hydroponics
    20:40 – Microgreens benefits
    23:00 – Boston Youth Farm Project

    Guest Link: https://www.microgreens.boston/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    25 m
  • Tips to Successfully Start Being Plant-Based

    Tips to Successfully Start Being Plant-Based
    Jan 10 2025
    Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

    In this episode you’ll hear:
    4:00 – Chef Stephanie’s background
    8:30 – Plant-based versus vegan
    10:10 – What is the easiest way to start a plant-based diet?
    12:20 – Plant-based pantry staples
    15:00 – Fridge staples
    17:00 – Choosing seasonal and local fruits and vegetables
    20:10 – How Chef Stephanie likes to prepare her vegetables
    22:00 – Practical tips to stay successful with plant-based eating
    27:30 – Should we be eating organic vegetables?

    As referenced in the episode:
    • Auguste Escoffier School of Culinary Arts
    • Seasonal Food Guide
    • Environment Working Group Dirty Dozen List
    • Alternative Food Network Free Newsletter Sign-Up
    • Culinary Medicine Recipe podcast

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    34 m
  • Do You Need to Eat Meat to Build Muscle?

    Do You Need to Eat Meat to Build Muscle?
    Jun 14 2024
    Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.

    In this episode you’ll hear:
    3:00 – The power of discipline.
    4:05 – Debunking the myth: Can you build muscle without eating meat?
    7:55 – Plant-based protein sources for muscle growth.
    11:20 – Kate’s fitness clients.
    14:00 – Kate’s opinion on the need for supplements.
    18:00 – How to transition to plant-based eating?
    20:15 – Kate’s podcast

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    Guest Link: https://strongbodygreenplanet.com/

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

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    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    25 m
  • How Do You Deal with Family and Friends Who are Not Plant-Based?

    How Do You Deal with Family and Friends Who are Not Plant-Based?
    May 10 2024
    It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.

    In this episode you’ll hear:
    4:15 – Feeling alone and frustrated at family meals
    5:30 – Mexican and other cultural celebratory foods
    7:30 – Disrespect and family tension
    8:40 – How to stay true to both your beliefs and your family’s cultural traditions
    12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces.

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    As referenced in the episode:
    • Culinary Medicine Recipe podcast
    • Guest Website: https://www.sensationssalud.com/
    • Alternative Food Network Newsletter Sign-Up
    • Olivewood Gardens & Learning Center
    • Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts Subscription
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    23 m
  • Green Thumbs Unite: Mastering Low-Maintenance Gardening

    Green Thumbs Unite: Mastering Low-Maintenance Gardening
    Apr 12 2024
    Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.

    In this episode you’ll hear:
    2:30 – How Matthieu became fascinated about plants
    6:15 – Low maintenance gardening
    8:00 – Healthy soil
    10:45 – Plant vibrations and frequencies as indicators of a healthy plant
    14:00 – What high quality compost looks like and where to buy compost
    16:40 – Decompacting soil
    17:15 – Should soil be turned?
    18:30 – Mulching
    20:15 – Should you rake leaves from your garden in the fall?
    21:00 – Weeds
    23:10 – What are cover crops?
    25:15 – Matthieu’s garden masterclass
    27:20 – Easy to grow vegetables
    28:30 – What flowers are easiest to grow outside?

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/
    • Book: https://www.paulownia-la.com/book/
    • Landscape Design - https://www.paulownia-la.com/
    • Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min
    • A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.
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    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    33 m
  • Plant-Forward Modern Jewish Cuisine

    Plant-Forward Modern Jewish Cuisine
    Mar 8 2024
    The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine.

    In this episode you’ll hear:
    3:00 – What sparked Micah’s love of food?
    6:30 – Micah’s education and professional journey
    11:10 – Micah’s online presence
    16:30 – Micah’s cookbook
    18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball
    25:00 – Tips on becoming a food blogger
    27:45 – Micah’s book tour

    Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Guest Link: https://www.noshwithmicah.com/
    • Institute of Culinary Education: https://www.ice.edu/
    • Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
    Subscribe to Alternative Food Network’s newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    30 m
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