Physical and Spiritual Practices To Metabolize Emotional Pain

Today we have our lovely and very dear friend Alisa Keeton joining us to unpack how we can metabolize painful experiences so that they don't get stuck in the body. She gives us the beginning steps of bringing light to painful experiences so we can move through the trauma and shame and rid it from our bodies. 

Try my favorite protein shake: https://bewellbykellyshop.com/?rfsn=7317251.8ae66a (use code YGB for $5 off)

Order Alisa Keeton's book The Body Revelation!

 

This is the last episode of season three!