In this episode of The Pharmaphobic Podcast, Janie and Dan dive into a powerful, often-overlooked truth: your relationships can make or break your long-term health. From toxic friendships to mismatched partnerships, they explore how the people around you influence everything from your stress levels to your fitness goals. Sharing raw personal experiences, including early arguments in their own relationship and how therapy and emotional intelligence laid the foundation for lasting connection, this episode gets real about what it takes to build a support system that actually supports you.

They also tackle modern loneliness, the illusion of digital connection, and how our swipe-happy culture is affecting mental and emotional wellness. Whether it's the friend who always invites you to happy hour or a partner who resents your gym time, Janie and Dan challenge listeners to reevaluate who they’re allowing into their circle—and why. You’ll leave this episode feeling inspired to build stronger, healthier bonds that uplift your lifestyle, not derail it.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

Men’s health is in trouble, and it’s not just about testosterone. On this episode of the Pharmaphobic Podcast, Dan and Janie take a honest look at why modern men are struggling with declining testosterone, poor physical health, and mental burnout. From the band-aid approach of TRT abuse to the hidden effects of alcohol, obesity, and environmental toxins, they break down the biggest mistakes men make when it comes to their well-being. But it’s not just about the body—men are also suffering from a loneliness epidemic, emotional suppression, and a lack of purpose, leading to skyrocketing rates of depression and anxiety.

So what’s the fix? Dan and Janie lay out the blueprint for reclaiming your health, optimizing testosterone naturally, and building a life that makes you feel strong, capable, and fulfilled. Whether it’s lifting smarter, fostering deep friendships, or embracing skill-based hobbies that align with your purpose, this episode is packed with insights to help men level up. If you’re tired of feeling stuck, weak, or just “off,” it’s time to shake things up—because your health isn’t something to ignore.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In this jam-packed, highly informative episode, we’re tackling the real issues holding women back from achieving true health — from the "I don't want to get bulky" myth to the dangerous lies of the "Healthy at Any Size" movement. We break down how women have been targeted and misled by fitness, food, and pharma industries — and what you actually need to know about strength, hormones, stress, and nutrition. Spoiler alert: You won’t get bulky from lifting, but you will get stronger, healthier, and more capable!

We’re keeping it real, raw, and fun as we dive into why protein (yes, ladies, more than a protein bar), strength training, and proper stress management are your best friends for long-term health. Plus, we explore how women influence entire families' health, why cardio-only isn't the answer, and the surprising ways birth control could be impacting relationships. This one’s for every woman who’s tired of being tired and ready to take charge of their long term health!

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle