Penny Dee Podcast

De: Penny Dee
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  • Resumen

  • Sit back and relax to listen to Penny Dee talking life, love, happiness and lots more. An honest insight in to life from Penny Dee, author, inspirational speaker, podcaster and female entrepreneur. Listen as she puts a her spin on life observations with a focus on happiness. Author of the book KWEENS - Happiness Decoded which is out in paperback and Kindle on Amazon now.
    Copyright 2024 Penny Dee
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Episodios
  • Life, Purpose & Confidence – with Leanne Brown

    Life, Purpose & Confidence – with Leanne Brown
    Mar 18 2025

    Episode Description

    In this episode of Penny Dee Podcast, Leanne Brown joins Penny Dee for an inspiring conversation about life beyond reality TV, finding purpose, and the power of confidence.

    Leanne, best known for her time on The Real Housewives of Cheshire, has transformed her platform into a space for empowerment, personal growth, and giving back. She opens up about life after reality TV, how she navigated personal challenges, and why confidence is the key to thriving—not just surviving.

    What You’ll Learn in This Episode:

    ✔️ How Leanne reinvented herself after reality TV.
    ✔️ The importance of purpose and how to find it.
    ✔️ Overcoming self-doubt and stepping into confidence.
    ✔️ Why giving back can be the most fulfilling part of success.

    PLUS, We Discuss:

    💡 The challenges of living life in the public eye.
    💡 How to build confidence when self-doubt creeps in.
    💡 The power of using your platform for good.

    Resources Mentioned in This Episode:

    🔗 Find out more about Leanne Brown:

    • Leanne Brown’s Website
    • Follow Leanne on Instagram
    Special Thanks to Our Sponsors:

    📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
    👉 Grab Your Copy Here

    💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
    👉 Shop Now

    Enjoyed This Episode?

    ✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
    ✅ Hit the Notifications Bell to stay updated on new releases.
    ✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

    🎙️ Tune in now and get inspired to step into your confidence!
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    22 m
  • Sleep Myths and Midlife Rest with Maryanne Taylor

    Sleep Myths and Midlife Rest with Maryanne Taylor
    Mar 15 2025

    In this episode of Penny Dee Podcast, we dive into the world of sleep with Maryanne Taylor, a sleep consultant specializing in teenagers and adults. Recorded in honor of International Sleep Day on 14th March, this episode tackles the real struggles women in midlife face with sleep and busts some persistent myths along the way.

    What You’ll Learn in This Episode:
    • Why Perfect Sleep is a Myth: Maryanne explains why achieving perfect sleep is not only unrealistic but also adds unnecessary pressure.
    • The Problem with Sleep Tracking: Discover why the obsession with sleep tracking—known as orthosomnia—can do more harm than good.
    • The Truth About the '8-Hour Myth': Learn why the idea that everyone needs 8 hours of sleep is misleading.
    • Creating the Ideal Wind-Down Routine: Maryanne provides practical tips on how to prepare your body for sleep.
    • The Truth About Napping: Why regular napping can reduce sleep drive and how to take a nap the right way.
    PLUS, We Discuss:
    • The importance of letting go of the idea of perfect sleep and embracing what works for you.
    • Why obsessing over sleep tracking can actually worsen sleep quality.
    • How to create a consistent and effective wind-down routine that truly works.
    Resources Mentioned in This Episode:
    • Find out more about Maryanne Taylor:
      Maryanne Taylor on LinkedIn
      Maryanne Taylor’s Website
    Special Thanks to Our Sponsors:

    • KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
      👉 Grab Your Copy Here

    • SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
      👉 Shop Now

    Enjoyed This Episode?
    • Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
    • Hit the Notifications Bell to stay updated on new releases.
    • Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.

    🎙️ Tune in now and discover how to sleep better, worry less, and wake up happier!
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    26 m
  • Dr Louise Newson talks all things Menopause with Penny Dee

    Dr Louise Newson talks all things Menopause with Penny Dee
    Jul 6 2024
    In this episode I speak to the wonderful Dr Louise Newson, a world renowned menopause expert, author, podcaster, owner of the Newson Health clinics and Balance Menopause App. She is a strong advocate for raising the standards of healthcare for women and empowering them to take control and demand more from this stage in life. Louise believes menopause can be a happy and healthy and positive time in a woman's life. This is a particualrly uplifting and informative episode. Note this interview was first aired on The Penny Dee Show on Mix 56 on 7 June 2024 https://mix56.co.uk/ You don’t want to miss: • What is Peri- Menopause, when does it start and how long can it last? • Why is testosterone so important for women? • When you should start HRT • What Louise thinks HRT should be called • What she advice she would give herself if she could go back to the start of her own Peri-Menopause stage PLUS, how our brains have hormones receptors and why this really matters https://www.drlouisenewson.co.uk/ https://www.newsonhealth.co.uk/ Get Dr Louise Newson's latest book here: The Definitive Guide to the Perimenopause and Menopause: Revised and Updated https://amzn.to/3XTcKNr Audible https://amzn.to/4eSJw7l Paperback https://amzn.to/4eKGLFc Kindle The Balance app is available on both App Store and Google Play. Our Sponsor for this episode is SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results. Plus our listeners get a special discount code use PODCAST10 to start your journey to beautiful, clear skin. https://skingoal.co.uk/ We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible: https://amzn.to/3pKpure If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you! If you want to check out my radio show to hear all of my interviews first, tune in to Cheshire's fastest growing radio station Mix 56 and tune in for The Penny Dee Show, every friday from midday https://mix56.co.uk/ Or download the Mix 56 app or ask your Smart Speaker 'Play MIX 56' 00:00 Welcome to the Penny Dee Podcast 00:31 Exciting Updates and New Format 01:14 Introducing Dr. Louise Newsome 03:10 Understanding Perimenopause 05:10 Empowering Women Through Information 08:09 The Role of Testosterone 12:16 Debunking Myths About HRT 17:00 Revising the Book and New Insights 20:46 Final Thoughts and Where to Find More 21:49 Conclusion and Farewell
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    23 m

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