PTSD, Paper Cups, and Frozen Waffles TRIGGER WARNING

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The weight of trauma is perhaps best explained through a powerful metaphor: imagine holding a paper coffee cup. For a minute, it's nothing—lightweight, manageable. After an hour, it feels heavier. After days without putting it down, your muscles lock in place, exhausted from carrying something that initially seemed insignificant. This is precisely how trauma, fear, and resentment function in our lives.

June marks PTSD Awareness Month, and we're unveiling our new online academy featuring courses specifically designed for trauma survivors, veterans, domestic violence survivors, and others on healing journeys. Some courses are free; others cost less than a cup of coffee. We've created these resources because we understand the journey firsthand.

For military veterans and law enforcement officers, PTSD might mean waking in the night, reacting to shadows that aren't there—a brain still on high alert. For survivors of domestic violence, it might manifest as body dysphoria—hiding behind baggy clothes, avoiding mirrors, seeing a distorted reflection that others don't see. These aren't weaknesses; they're normal responses to abnormal situations.

The statistics are sobering. According to Veterans Affairs, one in three women and one in fifty men have experienced military sexual trauma. Meanwhile, one in four women experiences some form of abuse. Behind each statistic is a person carrying that invisible weight, growing heavier by the day.

Recovery means finding safe people and places where you can occasionally set down that metaphorical cup. Every scar represents not how many times someone tried to break you, but how many times they failed. You survived 100% of your worst days, even when you thought dying would hurt less than living.

Visit our website and check out the Academy section to explore our courses. If you can't afford them, reach out for a scholarship—there's no judgment. Because everyone deserves access to healing resources, regardless of their circumstances.

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