This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.

You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation!

Lauren

Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be.

Open for enrollment until March 27th. The course will be accessible on April 7th.

www.herbodysings.com/course

Book mentioned: Glucose Revolution by Jessie Inchauspé

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode!

I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you!

Happy listening!

Lauren

Annie: "Hello, my name is Annie de Villiers, and I am 42-years young and was diagnosed with ADHD in 2018, when I was 35. I am a qualified foundation phase teacher but currently only homeschool my own two children. This year, 2025, I am blessed to be married for 17 years. We live in Pretoria, South Africa and I definitely am one of those people who value the sun in my life. Over the years I have had to learn to not just cope with my ADHD, but live a life where I bloom. Our ADHD brains are so powerful and unique but untrained and neglected. We often struggle to a point it starts to drain us. Coping with a monthly menstrual cycle with all the changes and challenges it brings takes intentionality. Developing some healthy habits in my every day life has helped to lift the heaviness of the effects of my menstrual cycle."

Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join here: https://tinyurl.com/5n7j6947

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on?

I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole being.

In this episode, I share a very candid and real approach on how we can start viewing and understanding these things in our lives, particularly as Christians.

Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join here: https://tinyurl.com/5n7j6947

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.