PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

De: Lauren Collins | Registered Nurse Wellness Coach Life Coach
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  • Resumen

  • --- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
    Copyright 2024 All rights reserved.
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Episodios
  • 84. A Little Announcement About the Show

    84. A Little Announcement About the Show
    Apr 21 2025

    Hey friend! I have a very short and sweet announcement to share about the show. Yes, I am taking a bit of a break from the podcast to work on my own self, to do more in-person reflexology, take care of my daughter and return back to my home care nursing job super super part-time.

    Trying not to see this as weakness or me running away, but more as a time to strengthen my relationship with my body, with God, with my family, and to discern what this next season looks like for my business.

    Thank you for all your support and for gathering here every week! It means so much to me. I'd highly encourage you to subscribe to the show, so that if/ when (hoping when!) it's back on, you'll know right away!

    Blessings, friend!

    Lauren
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    5 m
  • 83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse

    83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse
    Apr 14 2025

    We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back.

    And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense!

    In this episode, I talk about the very reason why it does make sense, of why we keep returning to the habits that make us feel like garbage!

    I'd encourage you to take some time once you've gone through the episode to really reflect on this and ask God to give you clarity on how to work through it.

    The passages I talk about in this episode are:

    Colossians 3:3

    Romans 7:21-25

    Episode #81: 3 Places Where Your Identity Does Not Come From

    May you be encouraged!

    Lauren

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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    17 m
  • 82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy

    82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy
    Apr 7 2025

    Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset?

    In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for.

    So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode!

    Lauren

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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    12 m
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