Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practical insights for anyone seeking balance and wellness.

Key Topics:

• Stress management through yoga
• Accessible breathwork techniques
• Mindfulness for beginners
• Personal transformation stories

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025.

Unlock the Hidden Power of Breathing with Patrick McKeown

Are you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:

🧠 Brain Performance

• Increase blood flow to the brain by 6-9%
• Improve memory and concentration
• Reduce anxiety and cognitive dysfunction

❤️ Heart Health

• Optimize oxygen delivery
• Improve blood circulation
• Protect against exercise-induced heart stress

🌬️ Breathing Techniques Covered:

• Nose vs. Mouth Breathing
• CO2 Tolerance Optimization
• Stress Reduction Breathing Exercises
• Performance Enhancement Strategies

Discover scientifically-backed methods to:

• Reduce stress instantly
• Enhance sleep quality
• Boost physical performance
• Increase overall well-being

Learn why 75% of anxiety sufferers have dysfunctional breathing patterns and how simple techniques can transform your health.

Suitable for:

• Athletes
• Professionals
• Individuals with anxiety
• Anyone seeking peak performance

Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being.

Learn how nitric oxide:

- Improves cardiovascular health

- Enhances respiratory function

- Boosts immune system performance

- Supports sexual health

- Reduces inflammation

From sleep apnea to COVID-19 resilience, this conversation reveals groundbreaking insights into how a simple gas can be the difference between merely surviving and truly thriving. Perfect for anyone interested in breathing techniques, natural health optimization, and cutting-edge medical science.

A must-listen for health enthusiasts, athletes, and anyone committed to understanding the profound connection between breathing and total body wellness.