Beyond IBS: Harnessing the Vagus Nerve for Better Health

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Atavia Minoudis - Gut Reactions Podcast

Instagram: @Atavia.Minoudis

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist specializing in gut health, particularly IBS. Atavia shares her personal journey with IBS, which led her to pursue a career in nutritional therapy after experiencing the frustration of being misdiagnosed and not receiving clear answers. She explains that IBS is an umbrella term encompassing various gut issues, and the root causes can be diverse, including imbalances in the gut microbiome, food sensitivities, leaky gut, and stress.

Atavia highlights the importance of gut health, noting that factors like stress, poor diet, medications, and environmental toxins can damage the gut, leading to issues like leaky gut. This condition causes food particles to leak into the bloodstream, triggering immune responses and food allergies. She also discusses how stress plays a major role in gut health, as chronic stress can lead to inflammation and disrupt gut bacteria, exacerbating symptoms.

The conversation shifts to the vagus nerve, which plays a crucial role in calming the nervous system. Atavia emphasizes the need to strengthen vagal tone through practices like humming, singing, yoga, and deep breathing. These activities can activate the vagus nerve, helping to reduce stress and improve gut health over time.

Brad relates to the topic by sharing his experience with diaphragmatic breathing to manage stress and lower back pain post-surgery. The episode underscores the significance of managing stress for overall health, particularly as we age, and provides practical tips for improving gut health and calming the nervous system.

00:00 Introduction to Gut Health and Vagus Nerve

00:19 Podcast Updates and Upcoming Guests

01:25 Interview with Octavia Moon Begins

02:06 Octavia's Background and Personal Journey with IBS

03:41 Understanding IBS and Gut Health

07:53 The Role of the Vagus Nerve in Gut Health

09:18 Practical Tips for Calming the Vagus Nerve

12:28 Mindset and Lifestyle Changes for IBS Management

14:09 Testing and Probiotics for IBS

20:25 Final Thoughts and Contact Information

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Hydration & Electrolytes – Why THIS Water Is Best?

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

In this episode, Brad dives into a lively conversation sparked in his school community group about the many forms of hydration. From purified and distilled water to electrolyte, hydrogen, and structured water, the group explored it all.

The discussion was kicked off by the rising popularity of LMNT (Element) Hydration, a product promoting higher sodium intake—especially for athletes who sweat heavily. Brad breaks down the concerns and benefits around sodium and potassium balance, highlighting the common misconception that sodium is always harmful.

He compares LMNT to other electrolyte products like Athletes for Athletes, which uses pink Himalayan salt for added trace minerals, and Dr. Berg's Electrolyte Powder, which flips the script with higher potassium and low sodium. Brad cautions listeners about the potential dangers of mismanaging potassium intake, including the risk of cardiac issues, and emphasizes checking with a doctor before using such supplements.

His key takeaway: 💧 Hydration isn’t one-size-fits-all. Your ideal electrolyte balance depends on your activity level, sweat output, and overall diet. Always consult a healthcare provider before making big changes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Future Of NAD Longevity: Building & Preserving Muscle Over 40

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Dr. Rachele Pojednic - Restore Labs

www.Restore.com

www.RachelePojednic.com

Building & Preserving Muscle Over 40

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Rachele Pojednic, a research scientist with a PhD in nutritional biochemistry and the head of Restore Labs at Restore Hyper Wellness. Dr. Pojednic discusses the critical role of muscle in longevity, the challenges of maintaining muscle mass as we age, and how strength training, recovery, and proper nutrition can counteract sarcopenia (age-related muscle loss).

She emphasizes that while aerobic exercise has traditionally been prioritized, resistance training is essential for metabolic health and functional strength as we get older. Dr. Pojednic explains that muscle loss begins as early as age 30, with hormonal shifts in both men and women contributing to the decline. However, strategic training—focusing on strength, power, and VO2 max—along with adequate recovery, can slow this process.

Brad shares his personal approach to maintaining fitness over 40, including circuit training, HIIT on a rebounder, and daily brisk walking for Zone 2 cardio. Dr. Pojednic affirms the importance of varying exercise intensity and incorporating different modalities throughout the week.

They also discuss how recovery is just as crucial as training, highlighting the need for proper rest to prevent injuries. Dr. Pojednic notes that today’s wellness industry is bridging the gap between science and real-world application through therapies like infrared saunas, red light therapy, and IV micronutrient treatments.

The conversation sets the stage for a deeper dive into supplementation and other biohacking strategies to enhance muscle growth and performance efficiently.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV