• Optimising training through tracking recovery

  • Feb 26 2025
  • Duración: 52 m
  • Podcast

Optimising training through tracking recovery

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode I sat down to talk about how I track my recovery through my resting Heart rate. I believe it has been the pivotal change that has allowed me to get more out of my training on a weekly basis. As I am able to quickly identify when I need to either dial back or am able to dial up my training volume/intensity.


    Episode Flow:

    0:00 – 1:20 Episode Introduction

    1:20 – 3:05 Daily catchup

    3:05 – 7:51Training since Auckland

    7:51 – 12:35 Life since Auckland

    12:35 – 29:30 Monitoring recovery/strain

    29:30 – 36:40 Hyrox Brisbane

    36:40 – 39:00 Social media goals

    39:00 – 45:45 Listener Questions

    45:45 – 48:15 Online Coaching launch

    48:30 – 51:28 Special announcement
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Optimising training through tracking recovery

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles