One More Thing To Do [Ep. 28]

On this episode we are talking about the reality of being asked to do one more thing when our plates are already so full.We’re talking about some BIG things in this short conversation:Agency - making sure that I remember that we get to choose what and how we are thinking, feeling and acting (especially when our plates are extra full).Trust - who are we getting our directives from? can we trust them?Practicing - the power of repetitionIntentionality - what does mastery look like?And being proactive- knowing why is it worth it to do the “one more thing”.We’re sharing some simple strategies that can help us adopt new practices with the hope that the "one more thing to dos" become so natural that they are just a way of being -- and totally worth it!