Sometimes, life hands us challenges that feel overwhelming—those moments when we think, This will never get better or Why does this always happen to me?

But what if we could shift our perspective and see thingsdifferently? In this uplifting episode of One Happy Thing, Maddie, Jennifer, and Kerry explore the magic of reframing—how small mindset shifts can transform how we experience life’s ups and downs. Kerry shares a personal storythat highlights how one small perspective shift changed her mood and outlook.

Listen in as we discuss:
🌟 How reframing isn’t about toxic positivity

🌟 Practical ways to break free from negative thought loops🌟 Asking your brain questions that set it on a mission to find good things - instead of the other kind!

💛 Your challenge: The next time you’re stuck in a negative thought, pause and ask—Is there another way to see this? What’s one happy thing in this moment?

🎧 Tune in now! And don’t forget to share your own reframing stories with us using #onehappythingpodcast. We’d love to hear how shifting your perspective has changed your outlook! 💫

What if boredom isn’t something to avoid and escape—but something to embrace? In this episode of One Happy Thing, Jennifer, Kerry, and Maddie dive into the surprising joy of boredom.

Tune in to discover:
✨ Why boredom isn’t the enemy—it’s actually a hidden gift✨ How letting your mind wander can spark creativity and insight✨ Simple ways to embrace moments of stillness without rushing to fill the silence

So, when was the last time you let yourself be bored? Instead of reaching for your phone or turning on the TV or even picking up a book—what if you paused and leaned into the quiet?

🎧 Listen now and join the conversation! Share your thoughts using #OneHappyThing and tell us how you’ve embraced boredom in your life. 💛

Perfection—it’s the impossible illusion so many of us chase. But what if the real joy is in the imperfections? In this uplifting episode ofOne Happy Thing, Kerry, Maddie, and Jennifer dive into the myths of perfection and the freedom that comes with letting go of the pressure to have it all together.

If you’ve ever felt like you’re justnot good enough or thought,“I’ll be happy when I finally have it all together,” this episode is for you. Because the truth is—life is messy, and that’s where the magic happens.

Tune in to hear stories, laughter, and encouragement to embrace the perfectly imperfect moments in your own life. And remember, your ‘ducks’ don’t have to be in a row—they can be wild, quirky, and uniquely yours.

🎧Listen now and join the conversation! Share your thoughts using #OneHappyThing and tell us how you’re embracing your own imperfection. 💛