Olympic Success and Mental Health

Canadian Olympian Andrea Schwartz Smith joins us to talk the sh#t out of sh#t….from being an elite athlete to a parent, entrepreneur and swim coach.

As a woman, now in her “joyful years”, her perspective is vital when it comes to goals and reasonable expectations. Andrea has some very serious wisdom to share.

What she learned, from the discipline of swimming, has kept her afloat in all areas of her life. We absorbed a lot from Andrea that when it comes to reasonable expectations and to just be #phucking kind to yourself.

What we loved most is that she listens to her body and mind. If she needs to swim, she swims. If she needs time for herself, she takes it. If she needs space, she seeks it.

Grab a coffee and hang out with us for an hour, as a gift to yourself.

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