• Older, Faster, Stronger by Margaret Webb

  • Jun 28 2022
  • Duración: 9 m
  • Podcast

Older, Faster, Stronger by Margaret Webb

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  • Resumen

  • Important Parts of the Book

    • It is never too late to start getting fit and running
    • A lot of the women runners profiled in the book didn’t start running until they reached their 40s
    • Exercise can improve your biomarkers similar to what a person in their 20s
      • So exercise is the best thing you can do for your health
    • Exercise can improve your VO2 max, which correlates with longevity
      • VO2 max is how much oxygen you breathe that can go into your muscle while doing intense exercise
        • The higher, the better
        • This can increase with exercise
        • A lot of this exercise is done at low intensity but high volume
        • With some high intensity at low volume
        • Run slow most of the time and sprint every once in a while - like once a week.
    • Do strength training to improve your running. Webb mentioned after months of working out, her running stride became more effortless, gaining compliments from her running group.
      • Strength training and running also improve the mind
        • Webb mentioned that she became super productive
          • She wrote this book
          • She wrote a movie screenplay
          • All amazing stuff
    • Women runners tend to be more social than men
      • They like to run with others and consider this as hanging out
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