Are you seeking a deeper spiritual connection with your friends while growing in your faith journey?

This episode of "Of Sound Mind and Spirit" dives into the concept of creating personal retreats with your friends, blending fun and spirituality for a meaningful experience. In today’s fast-paced world, carving out intentional time with close friends to explore and deepen your spiritual lives together can seem like a challenging goal. Imagine the joy and fulfillment of not only nurturing lifelong friendships but also encouraging each other in your faith walk.

In this episode, you will discover:

1. The art of forming deep, trusting relationships focused on spiritual growth before embarking on a shared retreat.

2. Practical steps to blend recreation and reflection, creating a balanced experience that strengthens bonds and faith.

3. Insight into how personal retreats can rejuvenate your soul and provide transformative insights, helping you to live a more Christ-centered life.

Tune in now to learn how Ellen and her friends turned their retreats into lifelong spiritual journeys, inspiring you to create your own faith-filled adventures.

Finding Sisterhood in Faith: Ellen emphasizes the importance of building trust with friends. How do you cultivate trust and spiritual connection within your own circle of friends?

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We'd love to hear from you!

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#SpiritualFriendship #FaithJourney #CatholicPodcast #OfSoundMindAndSpirit#EllenMongan #FriendshipInChrist

Curious about how to make this Lent truly transformative for your spiritual journey?

In this episode of "Of Sound Mind and Spirit," hosts Lisa Jonesand Shelly Kelly dive into the complexities and joys of observing Lent, a significant time in the Christian liturgical calendar aimed at deepening one's faith and relationship with God.

Whether you're overwhelmed by the clutter of daily life or striving to reconnect with your spiritual core, this conversation provides guidance on embracing Lent as a personal retreat for spiritual renewal and connection.

You will discover:

1. Insights on embracing Lent as a spiritual retreat to rid your life of distractions that pull you away from God.

2. Real-life experiences shared by Lisa and Shelly, providing relatable examples and actionable ways to live out Lent meaningfully amidst chaos.

3. Tips to identify what stands between you and your spiritual growth, offering inspiration to act towards a more focused, faith-driven life.

Join us for an engaging discussion on how Lent can leave a lasting impact on your spiritual journey by tuning in now for a practical and heartfelt guide to a more meaningful Lent.

Letting Go for Lent: Inspired by the quote mentioned about tearing out what's between us and God, what are some things you're considering letting go of this Lent?

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

We'd love to hear from you!

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Visit our webpage at ⁠⁠⁠⁠⁠ Of Sound Mind and Spirit ⁠⁠⁠

#Lent2025 #FaithJourney #CatholicPodcast #SpiritualGrowth#OfSoundMindAndSpirit #LentenJourney

Are you ready for your beautiful second act?

Join sisters Shelly and Lisa on Of Sound Mind and Spirit as they welcome back their first encore guest, Maria Johnson, for an invigorating conversation about navigating life's transitions. As we often find ourselves facing the second (or even third) acts of our lives, this episode is a beacon for anyone feeling the push or pull of change. Whether you're stepping into a new career, facing an empty nest, or simply embracing new opportunities, Maria's insights will resonate with your journey.

You'll explore the inspiring concept of a "second act" and learn how to:

1. Recognize and embrace the opportunities for growth and change, no matter your stage in life.

2. Find guidance and mentorship from extraordinary women of faith who have charted similar paths before you.

3. Cultivate a sense of companionship and community by acknowledging that you're not alone in facing life's transitions.

Don't miss this opportunity to reframe your perspective on life's transformations and fuel your own path of discovery—press play and dive into Ep 075, Exploring Second Acts with Maria Johnson: Faith, Badass Women, & New Beginnings.

Maria Morera Johnson writes books, tells stories, and drinks way too much coffee. She’s passionate about faith, bold women, and finding joy in the second act of life. You can find her sharing laughs, wisdom, and the occasional hot take on social media, but she is currently all about her new book, A Beautiful Second Act.

Exploring Second Acts: Maria Johnson described a "secondact" as new opportunities and expressions of vocation, oftenpost-retirement. How do you envision your own second act? Have you already experienced a significant transition that you consider a new act in your life?

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Visit our website at ⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

#ABeautifulSecondAct #CatholicPodcast #Faith #MariaJohnson #SecondAct #FaithJourney

Have you ever wondered how unexpected blessings can transform your life and lead you to your true purpose? In this episode of "Of Sound Mind and Spirit," we delve into the inspiring journey of Maria Riley, a Catholic wife, mom, and author, as she shares her story of trusting God's timing and discovering joy through faith.

Whether you're seeking to strengthen your faith or navigate a challenging season, Maria's experiences offer valuable insights into finding joy and purpose, even in uncertainty.

You will discover:

1. How Maria's book series, "Adventures with the Saints," aims to fill a gap in Catholic children's literature with stories of faith and life lessons.

2. The significance of recognizing and responding to the Holy Spirit's promptings in your life, leading to unexpected paths and growth.

3. Ways to cultivate joy and resilience through faith, even during life's most difficult times, with practical examples from Maria's life journey.

Tune in to uncover how aligning with God's plans can bring joy and fulfillment to your everyday life.

Discussion on Joy: Maria Riley talks about finding joy amidst life's challenges. What are some ways you've found joy in difficult times, or how do you aim to recognize joy in your everyday life?

Maria Riley is a passionate Catholic author and speakerwho loves volunteering or playing board games when she’s not writing or mom-ing around with her four daughters. Her Catholic children’s chapter book series, Adventures with the Saints, has won awards and is endorsed by her bishop. Visit her at MariaRileyAuthor.com or on social media @mariarileyauthor. She and her family live in Kansas.

**Find the full video of this episode on our ⁠YouTube channel ⁠ and don’t forget to subscribe!** 🎥

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!We'd love to hear from you!

• Email us at ⁠⁠⁠⁠soundmindandspirit@gmail.com⁠⁠⁠⁠

Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠#CatholicAuthors #FaithJourney #OfSoundMindandSpirit #MariaRiley #AdventuresWithTheSaints #JoyfulLiving #TrustInGod

In today's episode we dive deep into the world of women's ministry with our wonderful guest, Kelly Wahlquist. Kelly, the founder of Women In the New Evangelization (WINE), brings a vibrant mix of humor, faith, and community spirit to our discussion.

Kelly passionately talks about her ministry, WINE, which blends joy and spirituality, encouraging women to deepen their faith through invitation, fellowship, and engaging events.

Join us as we talk about upcoming events like the "Wine and Shrine" tour to Italy in October 2025 and discover how WINE's various conferences and book clubs are creating strong sisterhood bonds. Don't miss out on this engaging conversation that combines deep spiritual insights with a joyful approach to faith.

So, grab a glass of your favorite beverage, sit back, and let's journey together in faith and fellowship with Kelly Wahlquist!

Join Shelly Kelly and special guest host Cameron Kelly, as they unravel the miraculous story of Our Lady of Guadalupe, Juan Diego, and the glorious apparitions that transformed faith and culture in the Americas.

They'll discuss the miraculous image revealed on his tilma, the deep connections to Aztec culture, the tilma's scientific mysteries, and the enduring impact of Our Lady of Guadalupe on faith and conversion across the Americas.

Ever wondered how praying with Saints could help you achieve virtues and positively transform your life?

In today's episode, Belinda Terro Mooney, joins us to discuss the transformative power of intercessory prayer and her latest book, "Pray with Us, A Saint for Every Day."

Throughout the conversation, you'll hear Belinda's compelling insights on praying for virtues like those of St. Charles Borromeo, the significance of collective Catholic prayer, and the miraculous impact of praying with Saints on their feast days. You'll also get to know historical Saints such as St. Gertrude and learn about the power of personal and communal prayer for bishops, religious orders, and the holy souls in purgatory.

Belinda also shares heartwarming personal stories of family support and a profound connection with saints like St. Bernadette and St. Therese.

**Find the full video of this episode on our ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠⁠⁠⁠ and don’t forget to subscribe!**🎥

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundmindandspirit@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Is Advent adding stress instead of bringing you peace?

As the hustle and bustle of the holiday season ramps up, you might find yourself struggling to maintain your spiritual focus and sense of calm.

Advent is meant to be a time for preparation and mindfulness, but for many, it becomes just another source of stress and anxiety.

In this episode of "Of Sound Mind and Spirit” podcast, hosts Shelly Kelly and Lisa Jones explore how you can experience Advent more simply and meaningfully. They share insights and practical tips to help you connect with God, find joy, and lessen the seasonal pressure.

Three benefits you’ll discover from this episode:

1. Practical tips for Spiritual Engagement: Learn about various ways to incorporate prayer and scripture into daily life using resources like the "Hallow" app and unique personal practices that can be seamlessly integrated into your routine.
2. Strategies for Stress-Free Advent: Discover ways to simplify your Advent season, turning it into a time of reflection and joy rather than a period fraught with overwhelming to-do lists and expectations.
3. Embracing Rest and Sabbath: Understand the importance of rest, not just on Sundays but any day that fits your schedule, and why making space to breathe can enhance your spiritual well-being during this reflective season.

Tune in now to find out how you can transform your Advent experience and enter the holiday season with a renewed sense of peace and joy.

**Find the full video of this episode on our ⁠⁠⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠⁠⁠ and don’t forget to subscribe!**🎥

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundmindandspirit@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠