• Obesity and Low Back Pain: Causes, Prevention, and Solutions

  • Apr 1 2025
  • Duración: 48 m
  • Podcast

Obesity and Low Back Pain: Causes, Prevention, and Solutions

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  • Resumen

  • Dr. Mark Moran and Dr. Umar Senkubuge, a Ugandan bariatric surgeon, explore the striking contrast between obesity rates in Uganda (2%) versus America (40%) while examining the direct connection between excess weight and back pain.

    • Understanding how obesity causes low back pain through anterior pressure on the spine
    • The importance of being "an active participant, not a passive recipient" in healthcare
    • Setting realistic goals when addressing weight and pain issues
    • Why consistency in health habits matters more than intensity
    • Cultural differences in obesity causes – from convenience in America to status-seeking in Uganda
    • The value of making small, sustainable lifestyle changes rather than seeking quick fixes
    • How knowledge about your condition empowers better health decisions
    • Why maintaining a relationship with one consistent healthcare provider improves outcomes

    Visit onemonthmd.com to learn more about the causes, treatments, and prevention of low back pain.
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