OTR: Macro Tracking Made Easy

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:

• (00:08) - Getting overwhelmed by tracking macros
• (00:58) - IIFYM explained
• (01:37) - Why does tracking macros help?
• (02:55) - Common fears with tracking macros
• (09:33) - Remember to start simple with tracking macros
• (11:05) - Raising the perfectionism flag
• (12:38) - Using my breakfast as an example
• (19:57) - Meal prep makes it really easy
• (21:00) - Parker protein hot cakes example
• (22:32) - Protein intake awareness
• (23:59) - Get in touch for knowing how to set your targets