• OTR: Getting Back On Track as Fast as You Fell Off

  • Jan 6 2025
  • Duración: 23 m
  • Podcast

OTR: Getting Back On Track as Fast as You Fell Off

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • 🎙️ Episode Summary

    In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success.

    💡 Key Takeaways

    • ✨ Learn why immediate recovery after going off-plan is crucial for consistency
    • 🏖️ Understand how to handle vacation eating without stress
    • 🧠 Discover the importance of mindset in fitness journey
    • 💪 Hear real-world examples of overcoming fitness setbacks

    📝 Perfect For

    Whether you're struggling with post-vacation blues or dealing with an unexpected binge, this episode provides practical insights on maintaining a healthy relationship with food while pursuing your fitness goals.

    🤝 Connect with Alex

    Instagram: @alexparker.fit
    Más Menos
Más Menos

Lo que los oyentes dicen sobre OTR: Getting Back On Track as Fast as You Fell Off

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles