OTR: Getting Back On Track as Fast as You Fell Off

🎙️ Episode Summary

In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success.

💡 Key Takeaways

• ✨ Learn why immediate recovery after going off-plan is crucial for consistency
• 🏖️ Understand how to handle vacation eating without stress
• 🧠 Discover the importance of mindset in fitness journey
• 💪 Hear real-world examples of overcoming fitness setbacks

📝 Perfect For

Whether you're struggling with post-vacation blues or dealing with an unexpected binge, this episode provides practical insights on maintaining a healthy relationship with food while pursuing your fitness goals.

🤝 Connect with Alex

Instagram: @alexparker.fit