Nutrition, Ozempic & Sleep Secrets | Nutritionist Michael Florida

In this power-packed episode of the Elite MMA Coaches Corner Podcast, Frost Murphy sits down with Nutrition Coach Michael Florida to dive into the hottest topics in fitness and health:

🔥 The real impact of Ozempic – miracle weight loss tool or risky shortcut?
💤 Why sleep might be the most overlooked performance enhancer
🥗 Simple, science-backed nutrition hacks for athletes and everyday warriors
💪 How to fuel your body for performance, recovery, and longevity
⚖️ Balancing discipline and lifestyle in the fight for better health

Whether you're an MMA athlete, weekend warrior, or just trying to optimize your health — this episode delivers real talk and practical takeaways.

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#MMA #Nutrition #Ozempic #SleepOptimization #EliteMMA #HealthPodcast #FitnessTips #CoachesCorner #FrostMurphy