Episodios

  • Hydration and Weight Loss

    Hydration and Weight Loss
    Mar 13 2025
    Drink enough water to make a difference.
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    13 m
  • Trendelenburg Yourself?

    Trendelenburg Yourself?
    Mar 6 2025
    Turns out that keeping your head down can help you lose weight.
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    12 m
  • Menopause Updates

    Menopause Updates
    Feb 27 2025
    What can you do to mitigate menopausal symptoms?
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    15 m
  • No More Chlorella

    No More Chlorella
    Feb 20 2025
    Here are some supplements to avoid.
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    12 m
  • Exercise as Medicine (Part 2)

    Exercise as Medicine (Part 2)
    Feb 13 2025
    The evidence supporting the health benefits of physical activity is overwhelming.
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    11 m
  • Exercise as Medicine (Part 1)

    Exercise as Medicine (Part 1)
    Feb 6 2025
    Did you know that exercise can sometimes be as effective as certain drugs?
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    12 m
  • Improving Cognitive Function

    Improving Cognitive Function
    Jan 30 2025
    A look at some studies on the prevention and treatment of dementia
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    10 m
  • NutritionFacts Grab Bag 30

    NutritionFacts Grab Bag 30
    Jan 23 2025
    Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.
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    14 m