Nourishing the Mother Podcast Por Bridget Wood & Julie Tenner arte de portada

Nourishing the Mother

Nourishing the Mother

De: Bridget Wood & Julie Tenner
Escúchala gratis

Acerca de esta escucha

Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.© 2025 Nourishing the Mother
Episodios
  • NTM 521: Unblock Your Sensuality: The 7 Hidden Patterns Keeping You Disconnected from Your Body + Desire
    Jun 16 2025

    If your sensuality feels distant, your desire feels flat, or you look in the mirror and barely recognise yourself… this episode is your homecoming. In this powerful conversation, Julie walks you through the 7 most common (and surprising) blocks to feminine sensual energy — and how to begin melting them with softness, embodiment, and truth.

    This isn’t about becoming someone else. It’s about returning to you.
    Whether you’ve been stuck in overgiving, feeling shame around your desire, or struggling to receive - there’s something here for every woman ready to reclaim her radiance.


    In this episode, we discuss:
    * The real reason you might feel numb, disconnected, or beige inside your own skin
    * Why pleasure has nothing to do with performance (and how to feel instead of fake)
    * The hidden cost of being “the strong one” and how it shuts down your sensuality
    * What overthinking, independence, and identity loss have to do with feminine energy
    * 7 blocks that disconnect you from your magnetism (and how to shift them gently)
    * How to begin feeling safe, turned on, and alive in your body again, even if it’s been years


    Want support on this journey?Come join us inside Honey Club — where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


    Reach out to Bridget for 1:1 coaching - bridgetwood.life

    Más Menos
    1 h y 8 m
  • NTM 520: Whole Woman, Whole Life: Living in Alignment with Your Body, Home and Heart
    Jun 9 2025

    If your life feels chaotic, cluttered, or constantly exhausting…it’s not just “life”; its information. In this episode, we unpack how your body, home, and calendar are mirrors of your nervous system (and what they’re trying to tell you).

    We talk about what it means to stop performing, start listening, and live from truth - not just obligation.

    You’ll hear why saying no is an act of power, how to tell the difference between burnout and misalignment, and why choosing ease isn’t lazy; it’s leadership. This is your permission to stop tolerating what drains you and start building a life that actually feeds you.

    In this episode, we discuss:
    • What your cluttered home or overflowing calendar is really telling you about your inner world
    • How your nervous system shows up in your schedule, and how to stop trading your life for things that don’t feel meaningful
    • The difference between living a life that looks good, and one that actually feels good
    • Why saying no can be the most self-honouring thing you do (even if it’s uncomfortable)
    • How to tell the difference between being in alignment and being in people-pleasing
    • What happens when you stop tolerating what drains you, and start choosing what nourishes you
    • Why you’re not a victim of your life, you’re the author of it (and how to take the pen back)
    • How to stop gaslighting yourself when things feel off, and let yourself feel what’s real instead of managing it away
    • Why burnout isn’t your default, it’s your body calling you home to your desire


    Honey Club
    Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
    https://julie-tenner.newzenler.com/courses/honeyclub


    The Mama Reset
    Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

    Más Menos
    27 m
  • NTM 519: Present, Not Perfect: The Art of Mindful Mothering (Even on the Hard Days)
    Jun 2 2025

    What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the days that stretch you thin. You’ll hear why your nervous system is your parenting compass, how tiny moments of attunement matter more than constant doing, and why choosing softness is not weakness but a radical act of love. This is for every mother who’s felt touched out, emotionally tapped, or caught in the spiral of doing more to feel like enough. Let this be your exhale...a return to yourself and your child.

    In this episode, we discuss:
    • Why being present (even when messy or tired) is more powerful than doing it all perfectly
    • How to stay connected when you’re touched out, triggered, or stretched too thin
    • The tiny, doable moments of connection that shift everything (without needing to overhaul your day)
    • What your nervous system is really communicating to your kids - and how to anchor it
    • Why your calm isn’t in your words, it’s in your body
    • The emotional imprint we carry from our own mothers, and how it shows up in our parenting
    • How to let go of the guilt around rest and reclaim it as necessary, not indulgent
    • What changes when you stop performing motherhood and start trusting yourself
    • How to meet competing priorities without feeling like you’re failing at all of them
    • Letting ease be your quiet rebellion, and why that’s the most healing thing you can do for you and your children


    Honey Club
    Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
    https://julie-tenner.newzenler.com/courses/honeyclub


    The Mama Reset
    Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

    Más Menos
    28 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones