Notice the Loudness (Diana's Story)

Diana's Story

Principle of Peacemaking #5: “Notice the Loudness”

"I think the first step is noticing there isn’t peace right now, because at least for me, it was really hard to notice until afterwards, until after I was really upset. And I really think that the most important fundamental step, which took a long time for me, was being aware of that internal noise level and being able to at least reflect on it, and then later, once I had become more able to do that, I could maybe sometimes interfere." - Diana

Diana is a friend of ours who tells us the story of her relationship with herself, her body, and eating. She talks about a loudness within herself, and the ways in which noticing this loudness and allowing it to be heard led to her making peace with herself.

For more on this principle, visit principlesofpeacemaking.org/principles/">principlesofpeacemaking.org/principles/

This episode was recorded on June 17, 2020.

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