Note to self: Alyssa 3:16 Says SMILE!

Smiling for only 30 seconds can alter our brain chemistry to “trick” our brain into believing we’re happy and then causes your body to produce chemicals to make that true. You are literally creating a chemical reaction when you smile that will radically change your life. Why isn’t this taught in schools? Something so simple yet so important is so easily overlooked as unimportant, when truly it’s the most important thing.