Note to self: Alyssa 3:16 Says BREATHE!

Breathing: sometimes that’s all you can do, and sometimes that is all you need to do. Belly breaths are more medicinal, grounding, re-centering, and self loving than any spa or mineral bath. It’s your connection with your inner world and it connects you and you. The “breath of life” isn’t a fancy name in the church or spiritual communities: it’s your connection to your life force and all you need to do as many times a day as you can is return to that.