Welcome to this episode of "Minutes of Noom," where we explore community connections. Our question to the Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special.

Through these heartfelt reflections, we discover the diverse elements that create a sense of home - from serene waterfalls in Brevard to the cultural mosaic of Toronto, from Chicago's endless activities to treasured lake views. Each story reveals how our surroundings shape our well-being and contribute to living better, longer lives.

As you listen, consider what you cherish about your own community. What local elements enhance your daily life? Join us in the Noom Vibe app, where we celebrate the unique perspectives that make our community thrive.

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Your voice matters! Download the free Noom Vibe app and join our community. Your local perspective could inspire others in our next episode. Until then, keep exploring, stay connected, and appreciate the world around you.

Welcome to this episode of "Minutes of Noom," where we explore the emotional power of music. Our question to the Noom Vibe community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses revealed how deeply music intertwines with our life stories and personal growth journeys.

Through these shared musical memories, our community opened up about healing, family bonds, and finding strength in times of change. From songs that marked pivotal life moments to lyrics that continue to provide daily inspiration, each story demonstrates how music connects us to our deepest emotions and to each other.

As you listen to these touching reflections, consider the songs that have shaped your own journey. What lyrics resonate with your story? Join us in the Noom Vibe app, where we create meaningful connections through shared experiences that help us live better, longer lives.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Your voice matters! Download the free Noom Vibe app and join our community. Your musical story could inspire others in our next episode. Until then, keep sharing, stay connected, and let music move you forward.

In an era of abundant supplement options and conflicting information, navigating the world of vitamins, minerals, and other nutritional supplements can be overwhelming for the average consumer.

Dayo Akinrinade, Founder and GM at Noom Vibe, hosts board-certified lifestyle medicine physician Dr. Sohaib Imtiaz in The Noom Room. Dr. Imtiaz, known as "The Digital Doctor," breaks down the science of supplements, from everyday multivitamins to cutting-edge longevity compounds. He explains when supplements are necessary, how to identify quality products, and which supplements have the strongest scientific backing for specific health goals.

The conversation explores how supplement needs vary by age, gender, and life circumstances, while addressing common misconceptions about popular supplements. Dr. Imtiaz offers practical advice on supplements for cognitive function, skin health, sleep quality, and athletic performance, distinguishing between marketing claims and evidence-based recommendations.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Dr. Sohaib Imtiaz is a board-certified lifestyle medicine physician and was part of the first cohort of physicians to be board-certified in this specialty. He currently serves as the Chief Medical Officer at VeryWell Health and is known as "the digital doctor" due to his expertise in health technology and experience with numerous health tech startups. Dr. Imtiaz hosts "The Digital Doctor Show" on Noom Vibe Monday through Friday at 9 PM EST. Follow him on Instagram @DrSohaibImtiaz.