Episodios

  • From Silence to Spotlight: Menopause and the Rise of Womaness with co-founder Michelle Jacobs

    From Silence to Spotlight: Menopause and the Rise of Womaness with co-founder Michelle Jacobs
    May 1 2025
    In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging. We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support. We also share the evolving conversation around menopause, noting how societal attitudes have shifted over the past five years, with more women openly discussing their experiences and seeking solutions. Michelle highlighted the importance of understanding perimenopause and menopause, emphasizing that many women are unaware of what to expect during this transitional phase. Throughout our conversation, Michelle detailed Womaness's product offerings, including their top sellers. She also shared her personal favorites and how the brand aims to support women, whether they choose hormone replacement therapy or prefer natural alternatives. This episode is a must-listen for anyone looking to better understand the changes that come with aging and to discover products that can help ease the journey. The brand's commitment to community, education, and innovative products is redefining how women approach this stage of life, making it more comfortable and less stigmatized. You can find all the products mentioned in this episode on our ⁠ShopMy profile here⁠ Brands/Mentions + Shop this episode ⁠here⁠ For more on this episode, read the full show notes ⁠here⁠ Follow us ⁠@wellnessjunkiesofficial⁠ on Instagram Find us at ⁠www.nirvanasisters.com⁠ ⁠ShopMy Shop⁠ ⁠Shop our Amazon Store⁠ Say hi at ⁠hello@nirvanasisters.com⁠ Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Beauty Beyond 40: Makeup Tips and Tricks with MUA Kate Talbert

    Beauty Beyond 40: Makeup Tips and Tricks with MUA Kate Talbert
    Apr 17 2025
    In this episode, we had the pleasure of welcoming Kate Talbert, a talented self-taught makeup artist and beauty educator, who specializes in simplifying beauty for women over 40. Kate shared her inspiring journey from being a kindergarten teacher to discovering her passion for makeup, which blossomed during her time at home with her children. We dove into the common makeup mistakes women over 40 often make, emphasizing the importance of understanding one's skin type and undertones. Kate provided invaluable tips on how to achieve a fresh, youthful look by focusing on skincare and using makeup in lighter layers. She also discussed her favorite makeup products for mature skin, highlighting some lesser-known brands. Throughout our conversation, we explored various techniques for eye makeup, Kate's go-to products and methods for achieving a dewy, radiant complexion without looking greasy. As we wrapped up, we engaged in a fun quick-fire round, where Kate shared her favorite beauty hacks and her quick makeup routine for busy mornings. Her warm and inviting approach to beauty left us feeling empowered and excited to experiment with our own makeup routines. Be sure to follow Kate on Instagram and TikTok at @katetalbertmua for more of her amazing content! As always, you can find all the products mentioned in this episode on our ShopMy profile here Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • It's Product Junkies Time! April Here We Come. What We Are Loving and Trying Right Now.

    It's Product Junkies Time! April Here We Come. What We Are Loving and Trying Right Now.
    Apr 3 2025
    In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie’s demanding job as a fit model. We then dive into our Product Junkies segment, sharing the beauty and wellness products we’re obsessed with right now. Katie starts with a viral toothpaste she discovered on TikTok (shocker!), raving about its brightening effects and probiotic benefits. Amy follows up with her go-to de-puffing tool, perfect for soothing tired skin. Katie also shares her latest favorite eye cream, which has helped tighten her skin and smooth fine lines. Next, we break down our current makeup must-haves, including a bronzing skin enhancer and a highly pigmented liquid blush—both essentials in our quick makeup routines. Finally, Amy introduces her new favorite water bottle, featuring a genius non-spill design. As always, you can find all the products mentioned in this episode on our ShopMy profile here Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • Momming in Style: How to Elevate Your Wardrobe with The Mom Edit founder Shana Draugelis

    Momming in Style: How to Elevate Your Wardrobe with The Mom Edit founder Shana Draugelis
    Mar 20 2025
    In this exciting episode, we kick off our new season with a lighthearted conversation featuring Shana Draugelis, the founder and CEO of popular fashion, shopping and lifestyle website, The Mom Edit. We dive into what we can wear to feel put together, chic, and comfortable on the daily. Shana dives into the origins of The Mom Edit, explaining how it started as a personal blog documenting the fashion of "cool moms" at the playground and how it's grown to where it is today. We then tackle the daunting task of cleaning out closets, with Shana offering practical tips to make the process less overwhelming. We bond over our shared struggles with closet organization and the emotional weight of letting go of clothes. Listen in as she talks about the importance of creating piles without the pressure of immediate decisions! We also discuss the current trends in fashion, including the shift towards looser jeans and the search for the perfect layering pieces. Shana shares her current favorite style pieces and we chat on the challenges of finding the right outerwear to complement baggy jeans - she provides some helpful alternatives to elevate any outfit. Finally, we wrap up with Shana providing valuable recommendations for must-have products, including a magical neck cream we are running to buy! This episode was engaging and informative, filled with laughter, relatable stories, and practical advice that will inspire you to embrace your own style journey. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife

    Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife
    Mar 6 2025
    REPLAY - Some of our recent popular episodes to get ready for the new season of Nirvana Sisters... In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner then delved into her journey from specializing in cancer surgery to focusing on midlife women's health, emphasizing the importance of understanding how stress impacts our bodies and the role of hormones in managing that stress. A significant portion of our discussion centered around adrenal fatigue and HPA axis dysregulation, with Dr. Poyner clarifying the differences between adrenal fatigue and adrenal insufficiency. She explained how chronic stress can lead to dysregulated cortisol production, affecting our overall health. We also explored the importance of androgens, particularly testosterone and DHEA, in women's health. Dr. Poyner highlighted the benefits of these hormones for mood, cognitive function, and overall vitality, while also discussing the various methods of hormone delivery, including creams and troches. As we moved into the topic of brain health, Dr. Poyner shared alarming statistics about women's risk of dementia and the protective role of estrogen. She emphasized the importance of starting hormone replacement therapy early in the menopause transition to potentially reduce dementia risk. Finally, we wrapped up the episode with Dr. Poyner's recommendations for supplements that can support midlife health, including vitamin D, omega-3s, and magnesium, and the significance of maintaining a healthy lifestyle through exercise and community engagement. This episode was packed with valuable insights and practical advice for women navigating midlife health challenges. We hope our listeners find this information empowering as they strive for their own nirvana in health and well-being. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • Hydrate! The Rise of IV Therapy in Beauty and Health with Founders Amy Dickerson and Katie Gillberg of Hydrate IV Bar

    Hydrate! The Rise of IV Therapy in Beauty and Health with Founders Amy Dickerson and Katie Gillberg of Hydrate IV Bar
    Dec 19 2024
    In this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were thrilled to dive into the world of IV therapy, a topic we haven't explored before but are both passionate about. We do a deep dive into this treatment which is gaining popularity. We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients they need from food alone. We also touched on the various treatments offered at Hydrate IV Bar, including the popular "Katie cocktail," which combines multiple nutrients for a comprehensive boost. We touch on NAD and all the benefits, especially as you age. The discussion included safety precautions, the importance of licensed professionals administering treatments, and how Hydrate IV Bar collaborates with medical practitioners to ensure clients receive the best care. As the episode wrapped up, we engaged in a rapid-fire round of wellness and beauty hacks, sharing personal tips and insights. Super informative and inspiring episode showcasing the potential of IV therapy in enhancing our health and well-being. 00:00:43 - Introduction to IV Therapy Discussion on what IV therapy is, its origins, and how it differs from traditional medical practices. 00:01:40 - The Growth of Hydrate IV Bar Overview of the founding of Hydrate IV Bar in Denver and its expansion into a franchise model. 00:02:13 - The Benefits of IV Therapy Exploration of the various health benefits associated with IV therapy, including hydration, immunity, and energy. 00:06:01 - Clientele and Their Needs Discussion on the types of clients who seek IV therapy and their reasons for doing so. 00:10:34 - Safety and Customization in Treatments Explanation of how treatments are tailored to individual needs and the safety measures in place. 00:12:57 - Addressing Pre-existing Conditions How Hydrate IV Bar accommodates clients with pre-existing health conditions and collaborates with their healthcare providers. 00:20:02 - Franchising and Expansion Plans Details on the franchising journey of Hydrate IV Bar and future expansion plans, including potential locations. 00:22:24 - Creating a Welcoming Environment Discussion on the importance of ambiance and customer experience in the wellness space. 00:30:10 - Understanding NAD Therapy Introduction to NAD therapy, its benefits, and how it can enhance energy and mental clarity. 00:39:55 - Biohacking and Personal Health Conversation about the growing trend of biohacking and the importance of understanding personal health. 00:42:03 - Choosing the Right IV Therapy Provider Tips for finding a safe and reputable IV therapy provider, including questions to ask. 00:45:26 - Rapid Fire Wellness Hacks Hosts and guests share their favorite wellness and beauty hacks in a quick-fire format. For more on this episode and Hydrate IV Bar, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • Product Junkies - November Edition: Eyes, Lips, Skin, & More

    Product Junkies - November Edition: Eyes, Lips, Skin, & More
    Nov 14 2024
    In this Nirvana Sisters Podcast episode, we're sharing our favorite products for November. We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze. We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner and whiter. We discuss a dentist tip about leaving some toothpaste on your teeth to help remineralize them. Katie shares her excitement for Rare Beauty's Perfect Strokes Mascara, and Amy is super excited to share the TheraBody Smart Goggles—that are perfect for relaxation and have been a game changer for her headaches. Finally, we chat about the Bobbi Brown Jones Road products, especially the Miracle Balm and the amazing exclusive eyeliner and precision brush. Thanks for tuning in! We hope you find some great gift ideas or treat yourself this holiday season! Catch you next week! Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Sculpting Confidence: Inside the VIP Experience of Neinstein Plastic Surgery with Dr. Ryan Neinstein

    Sculpting Confidence: Inside the VIP Experience of Neinstein Plastic Surgery with Dr. Ryan Neinstein
    Oct 31 2024
    In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the physical changes that occur due to pregnancy and breastfeeding. As we delved into Dr. Neinstein's expertise, he explained his focus on body surgery, particularly for mothers in their 30s and 50s. He emphasized the importance of addressing real problems that many women face after childbirth, such as loose skin and muscle separation. We learned about the intricacies of the modern mommy makeover, which combines breast surgery, liposuction, and tummy tucks into a comprehensive procedure, all while providing a luxurious VIP experience for patients. Dr. Neinstein also discussed the importance of aftercare, highlighting how his practice goes above and beyond to ensure patients feel cared for during their recovery. Listen to hear how Dr. Neinstein has revolutionized the space of after care giving his patients top notch care in an ultra luxurious environment, all a part of the Neinstein Plastic Surgery package. He shared insights into the surgical process, the significance of muscle repair, and the differences in approaches among various surgeons. Throughout the episode, we touched on trends in breast surgery, the role of fat transfer, and the realities of recovery after a mommy makeover. For more on this episode and Dr. Neinstein read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
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