"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow."
— Carly Wopat

What happens when everything you thought defined you—athlete, twin, high achiever—is suddenly gone?

For Carly Wopat, the answer wasn’t to break. It was to rebuild.

After the devastating loss of her twin sister, Carly didn’t just survive—she started a relentless journey of transformation. From volleyball stardom to the deep introspection of breathwork, from raw grief to the mental and physical grind of Brazilian Jiu-Jitsu and firefighting, Carly has reinvented herself time and time again. Every challenge became a doorway to another version of who she could be.

You can review the show-notes at: https://www.nextlevelguy.com/carlywopat218/

Carly Wopat is no stranger to pressure. A former U.S. National Team volleyball player and 3-time First-Team All-American at Stanford, Carly excelled at the highest level of sport while earning a degree in Human Biology. But it was personal tragedy—not podiums—that would shape the most important chapter of her life.

In the years since, Carly has become a hybrid athlete and a force of nature. From boxing and BJJ to trail running and earning the Top Recruit Award in fire academy, she’s proof that strength isn't just built in the gym—it's built in the moments you choose to keep going. Whether she’s coaching, competing, or serving her community as a firefighter, Carly brings a rare blend of heart, grit, and wisdom to everything she does.

In this episode, Carly shares her powerful story—of loss, resilience, reinvention, and what it means to live a life of real impact. If you’re navigating change, chasing purpose, or trying to find your way through pain, this one’s for you.

#carlywopat #grief #volleyball #twins #identity #loss #resilience #reinvention #competing #winning #change #purpose #firefighter #heartandgrit #gym #health #mentalhealth #fireacademy #followyourownjourney #personaltragedy #saveothers #serveothers #breathwork #bjj

#217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating

"If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin

Dating in the modern world is a battlefield of swipes, texts, and ghosting—and if you’re not playing the game right, you’re getting left behind. That’s where Erika Ettin comes in. She’s not just a dating coach; she’s a strategist, a game-changer, and the secret weapon behind thousands of successful relationships.

You can listen to the episode and review the show-notes at: https://www.nextlevelguy.com/erikaettin217/

As the founder of A Little Nudge, Erika has taken the guesswork out of dating. Armed with a background in business analytics and a sharp, no-nonsense approach, she helps people craft dating profiles that stand out, send messages that actually get responses, and navigate first dates with confidence. Her expertise has been featured in The New York Times, The Washington Post, NPR, and more—because when it comes to modern dating, she knows exactly what works.

If you’re tired of endless swiping, awkward conversations, and wondering why dating feels like an uphill battle, Erika is here to shake things up. Get ready for real, actionable advice that will transform your love life.

#erikaettin #dating #relationships #couples #meetnewpeople #datebetter #datingapps #onlinedating #meetonline #swiperight #textgame #ghosting #datinggame #standoutonline 'getrepliesondatingapps #craftastandoutdatingprofile #attractlikealegend #lovelife #awkwardconversations #endlessswiping #friendzone

#216 – Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change

"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic

Today’s guest is Ermina Isanovic, a powerhouse in the world of psychotherapy, CBT, hypnotherapy, and coaching. Ermina isn’t just a skilled and compassionate practitioner—she’s someone who has lived through life’s toughest challenges. As a child war refugee, she witnessed firsthand how resilience and mindset can make or break a person. This experience ignited her passion for psychology and helping others unlock their full potential.

You can listen to the episode and review the show-notes at: https://www.nextlevelguy.com/erminaisanovic216/

Today, Ermina works with everyone from CEOs and surgeons to stay-at-home parents, guiding them to overcome self-doubt, manage stress, and break through limitations. Using a unique blend of cognitive-behavioral strategies and hypnotic techniques, she empowers clients to transform anxiety, boost confidence, and rediscover their authentic selves.

With a track record of leading mental health programs for NGOs across Europe and helping countless individuals align with their true identity, Ermina’s mission is clear: to help you thrive, not just survive. Don’t miss this conversation with a true expert in transformation and self-discovery!

#erminaisanovic #rewirethebrain #breaknegativepatterns #createlastingchange #negativity #shiftyourmindset #psychotherapy #cbt #hypnotherapy #warrefugee #resilience #mindset #psychology #selfdoubt #stress #anxiety #breakthroughlimitations #confidence #findyourtrueself #thrivenotsurvive #selfdiscovery #transformation