Episodios

  • You Have More Influence Than You Think

    You Have More Influence Than You Think
    May 1 2025
    In You Have More Influence Than You Think (Norton, 2023) social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power. Weaving together compelling stories with cutting edge science, Dr. Bohns answers the questions we all want to know (but may be afraid to ask): How much did she take to heart what I said earlier? Do they know they can push back on my suggestions? Did he notice whether I was there today? Will they agree to help me if I ask? Whether attending a meeting, sharing a post online, or mustering the nerve to ask for a favor, we often assume our actions, input, and requests will be overlooked or rejected. Bohns and her work demonstrate that people see us, listen to us, and agree to do things for us much more than we realize—for better, and worse. You Have More Influence Than You Think offers science-based strategies for observing the effect we have on others, reconsidering our fear of rejection, and even, sometimes, pulling back to use our influence less. It is a call to stop searching for ways to gain influence you don’t have and to start recognizing the influence you don’t realize you already have. Our guest is: Dr. Vanessa Bohns, who is the Braunstein Family Professor and Chair of Organizational Behavior at Cornell University’s ILR School. Professor Bohns holds a PhD in Psychology from Columbia University and an AB from Brown University. Her research has been published in top academic journals in psychology, management, and law, and has been featured in The New York Times, The Wall Street Journal, The Atlantic and The Economist, among others. She is the author of You Have More Influence Than You Think. Our host is: Dr. Christina Gessler, who works as a developmental editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Talking to Strangers Understanding Disinformation Do You Have Imposter Syndrome? Leading from the Margins Belonging: The Science of Creating Connection and Bridging Divides Teaching While Nerdy Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us to learn from experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    58 m
  • Dessy T. Levinson, "From Overwhelm to Flow: Sailing the Seas of Self with Courage, Meaning, and Resilience" (Crate Mind, 2025)

    Dessy T. Levinson, "From Overwhelm to Flow: Sailing the Seas of Self with Courage, Meaning, and Resilience" (Crate Mind, 2025)
    Apr 27 2025
    Why do our attempts to control uncertainty often leave us feeling more adrift? What if our greatest source of stress could become our deepest well of creativity? Drawing from neuroscience, psychology, and two decades of experience across advertising and venture capital, Dessy T. Levinson offers a radical reframing of how we relate to intensity. From Overwhelm to Flow: Sailing the Seas of Self with Courage, Meaning, and Resilience (Crate Mind, 2025) reveals how our nervous system actually processes complexity-and how understanding this transforms our relationship with uncertainty. Through intimate stories and cutting-edge research, the book introduces CRATE-a framework that combines cognitive insight with emotional intelligence to build lasting resilience. At its core, this book challenges our default response to overwhelm. Rather than trying to eliminate intensity or bypass emotion, we learn to welcome these experiences as portals to deeper understanding. Whether you're a founder navigating startup chaos, a leader building psychological safety for your team, or simply someone seeking to understand why your emotions feel like they're steering the ship, you'll discover practical tools for charting a new course. The journey unfolds in three parts. First, we dive into the science of how our minds and emotions actually work, discovering why traditional approaches to managing stress often backfire. Next, we explore the CRATE framework-Clarity, Regulation, Agency, Trust, and Energy-learning how to transform these insights into practical tools for navigating complexity. Finally, we discover how personal transformation extends beyond the individual, creating ripples that enhance our relationships, teams, and communities. More than just another self-help manual or management guide, this is an invitation to remember what we've always known but perhaps forgotten: that our struggles become our strengths when we learn to sail with, rather than against, the seas of our nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    35 m
  • Gohar Homayounpour, "Persian Blues, Psychoanalysis and Mourning" (Routledge, 2022)

    Gohar Homayounpour, "Persian Blues, Psychoanalysis and Mourning" (Routledge, 2022)
    Apr 21 2025
    In this episode, Matthew Pieknik and Christopher Russell speak with Gohar Homayounpour about her book Persian Blues, Psychoanalysis and Mourning (Routledge, 2023) Psychoanalysis is, Homayounpour tells us early in the interview, “a profession for dreamers, for people who don't know what to do with themselves. for freaks. This is not a profession for people in suits at universities who have a clear idea of the status quo. It's the absolute opposite. It's the carnival, you know, it's still unofficial, it's the subversive because that's the discourse of the unconscious. But this is a dangerous business, you know, and it should be for both analytic subjects in the room. I'm in favor of absence. I'm in favor of disturbance. I'm in favor of pollution and darkness. I think these are things that need to be celebrated.” In Persian Blues, Psychoanalysis and Mourning, Gohar Homayounpour plays a theme and variations on loss, love, and family against the backdrop of Iran’s chaotic recent past. Homayounpour is simultaneously Shahrzad, the fearless storyteller, and Shahrzad’s analyst: subjecting fairy tales to fierce new insights, while weaving an indigo thread through her own devastation on the death of her father and the wonders and horrors of motherhood. A blue thread, or melody, runs though the separations and emigrations of her family and patients driven or broken apart by war, and likewise through the fraught world inhabited by Persian women. This book breaks new psychoanalytic ground, offering a radical rejection of traditional clichés about Iran, and Iranian women, but its unsparing elegance transcends any political agenda, bridging the ocean of a shared and tragic humanity. Persian Blues, Psychoanalysis and Mourning will be of great interest to psychoanalysts and psychoanalytically informed readers, as well as those interested in grief, Iran, and women’s experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    1 h y 27 m
  • Brain Rot: What Screens Are Doing to Our Minds (6)

    Brain Rot: What Screens Are Doing to Our Minds (6)
    Apr 20 2025
    Drs. Messina and Gill talked about cognitive offloading in our digital age—how smartphones, AI, and other technologies are reshaping our mental habits, our memory, our capacity for attention, and ultimately, our emotional lives. Cognitive offloading refers to the process of using tools and technologies to take over mental functions we used to perform ourselves. Whether it's using GPS to navigate, storing phone numbers in our contacts, or asking ChatGPT for help organizing thoughts, we’re increasingly externalizing our thinking. They also discussed the psychoanalytic defense mechanisms involved in our reliance on technology, how AI impacts metacognition, and how this process influences us both individually and collectively. From a psychoanalytic perspective, cognitive offloading is similar to projection—placing uncomfortable labor or responsibility outside of ourselves. It may also involve disavowal: we know we’re becoming dependent, but we ignore or deny the psychological cost. Dr. Messina mentioned that Freud saw memory as a core element of identity adding that when we delegate memory to devices, we risk fragmenting the ego. She also elaborated on the concept of “metacognition” which refers to the awareness and regulation of one’s own thought processes, also described as “thinking about thinking.” It involves understanding how we learns, plans, monitors, and evaluates our cognitive strategies to achieve specific goals. Dr. Gill talked about cognitive offloading from a neuroscience perspective noting that the practice of using external tools or resources to reduce mental effort involves complex interactions between several brain regions. He discussed how the prefrontal cortex plays a central role in cognitive offloading while the hippocampus is critical for memory encoding and retrieval. How to mitigate problems that arise from cognitive offloading was also discussed as well as the risks of overreliance on AI chatbots which can lead to cognitive atrophy. This is now referred to as artificial intelligence chatbots induced cognitive atrophy or AICICA. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    39 m
  • Yellowlees Douglas, "Writing for the Reader's Brain: A Science-Based Guide" (Cambridge UP, 2024)

    Yellowlees Douglas, "Writing for the Reader's Brain: A Science-Based Guide" (Cambridge UP, 2024)
    Apr 16 2025
    What makes one sentence easy to read and another a slog that demands re-reading? Where do you put information you want readers to recall? Drawing on cognitive neuroscience, psychology and psycholinguistics, Writing for the Reader’s Brain (Cambridge University Press, 2025) provides a practical, how-to guide on how to write for your reader. It introduces the five 'Cs' of writing - clarity, continuity, coherence, concision, and cadence - and demonstrates how to use these to bring your writing to life. Dr. Yellowlees Douglas is the founder of ReadersBrain Academy and has spent over twenty-five years teaching writing to everyone from professors to freshmen. This interview was conducted by Renee Hale, who holds a Ph.D. in Chemical Engineering and works in R&D for the food and beverage industry. She is the author of The Nightstorm Files, a voracious reader, and enjoys sharing the joy of new perspectives with listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    1 h y 2 m
  • Book Talk 64 How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty

    Book Talk 64 How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty
    Apr 15 2025
    What do you do when faced with a big, important question that keeps you up at night? Many people seek quick answers dispensed by “experts,” influencers, and gurus. But these one-size-fits-all solutions often fail to satisfy, and can even cause more pain. In How to Fall in Love With Questions, Elizabeth Weingarten finds inspiration in a few famous lines from Rainer Maria Rilke’s Letters to a Young Poet, and then takes this insight – to love the questions themselves – to modern science to offer a fresh approach for dealing with the uncertainty in our lives. What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Weingarten offers a fresh approach for dealing with seemingly unsolvable questions, not as a quick fix but to deepen our sense of being fully alive. Weingarten shares her own journey and the stories of others, including a part of my own story after the events of 9/11 in New York City when I first turned to Rilke’s letters, to chart a different, and better, relationship with uncertainty. Designed to inspire anyone who feels stuck, powerless, and drained, How to Fall in Love with Questions challenges us to unlock our minds and embark on the kind of self-discovery that’s only possible when we feel most alive—that is, when we don’t know what will happen next. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    1 h y 17 m
  • Daryl Fairweather, "Hate the Game: Economic Cheat Codes for Life, Love, and Work" (U Chicago Press, 2025)

    Daryl Fairweather, "Hate the Game: Economic Cheat Codes for Life, Love, and Work" (U Chicago Press, 2025)
    Apr 12 2025
    The secret insights of economics, translated for the rest of us. Should I buy or rent? Do I ask for a promotion? Should I tell people I’m pregnant? What salary do I deserve? Should I just quit this job? Common anxieties about life are often grounded in economics. In an increasingly win-lose society, these economic decisions—where to work, where to live, even how to live—have a way of feeling fixed and mistakes terminal. Daryl Fairweather is no stranger to these dynamics. As the first Black woman to receive an economics PhD from the famed University of Chicago, she saw firsthand how concepts of behavioral economics and game theory were deployed in the real world—and in her own life—to great effect. Hate the Game: Economic Cheat Codes for Life, Love, and Work (U Chicago Press, 2025) combines Fairweather’s elite knowledge of these principles with her singular voice in describing how they can be harnessed. Her great talent, unique among economists, is her ability to articulate economic trends in a way that is not just informative, but also accounts for life’s other anxieties. In Hate the Game, Fairweather fixes her expertise and service on navigating the earliest economic inflection points of adult life: whether to go to college and for how long; partnering, having kids, both, or neither; getting, keeping, and changing jobs; and where to live and how to pay for it. She speaks in actionable terms about what the economy means for individual people, especially those who have the sneaking suspicion they’re losing out. Set against her own experiences and enriched with lessons from history, science, and pop culture, Fairweather instructs readers on how to use game theory and behavioral science to map out options and choose directions while offering readers a sense of control and agency in an economy where those things are increasingly rare. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    36 m
  • Elliot Jurist et al., "Working with Parents in Therapy: A Mentalization-Based Approach" (APA, 2023)

    Elliot Jurist et al., "Working with Parents in Therapy: A Mentalization-Based Approach" (APA, 2023)
    Apr 11 2025
    Working with Parents in Therapy: A Mentalization-Based Approach, by Norka Malberg, Elliot Jurist, Jordan Bate, and Mark Dangerfield (American Psychological Association, 2023) presents parenthood as a developmental process that can be supported by a mentalization-based model of intervention. The authors first provide an overview of mentalization (i.e., making sense of the mental lives of ourselves and others) and its related concepts, as well as guidance on assessment, formulation, treatment, and supervision from a mentalization framework. They then review challenges and opportunities for parents across development, with rich case examples and vignettes for each developmental phase. Dr. Jurist, who has doctorates in both philosophy and clinical psychology, brings a philosophical lens to our discussion of this book. We talk about mentalization and its development, as well as its role in culture, psychological health, and parenting. About the Guest: Elliot Jurist, Ph.D., Ph.D. is Professor of Psychology and Philosophy at the Graduate Center and The City College of New York, CUNY. From 2004-2013, he served as the Director of the Clinical Psychology Doctoral Program at CUNY. From 2008-2018, he was the Editor of Psychoanalytic Psychology, the journal of Division 39 of the APA. He is also the editor of a book series, Psychoanalysis and Psychological Science, from Guilford Publications, and author of a book in the series, Minding Emotions: Cultivating Mentalization in Psychotherapy, from the same publisher (the book has been translated into Italian, Chinese and Spanish, and was named best theoretical book in 2019 by the American Board and Academy of Psychoanalysis). He is the author of Beyond Hegel and Nietzsche: Philosophy, Culture and Agency (MIT Press, 2000) and co-author with Peter Fonagy, George Gergely, and Mary Target of Affect Regulation, Mentalization and the Development of the Self (Other Press, 2002), the latter of which has been translated into five languages and won two book prizes. He is also the co-editor of Mind to Mind: Infant Research, Neuroscience, and Psychoanalysis (Other Press, 2008). His research interests concern mentalization and the role of emotions and emotion regulation in psychotherapy. In 2014, he received the Scholarship Award from Division 39 of the APA, and in 2024, he was given the Leadership award from the same organization. He also writes a Substack newsletter Mental(izing) Health, in which he elaborates on the relevance of mentalization in art, government, culture, philosophy, and other wide-ranging topics, as well as in the mental health world. He is currently writing a book titled When Therapy Met Memoir, which is about references to therapy in contemporary memoirs. Along with his wife and two children, he lives with two ancient, insubordinate dachshunds, one of whom smiles. Links: Mental(izing) Health Substack newsletter Dr. Jurist’s website Mentalized Affectivity Lab Dr. Malberg's website Dr. Bate's faculty page Dr. Dangerfield's website Emily Pichler is a clinical psychologist practicing in Burlington, Vermont. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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    1 h y 2 m
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