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Navigating Nourishment Podcast

Navigating Nourishment Podcast

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 In the Navigating Nourishment Podcast, Debbie and Wendy talk nutrition, tackle trends, answer niggling questions, interview thought leaders and foodies, and help you navigate the world of health.© 2014-2022 Nourish Coaches Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Interview with Nicole Wegweiser About Our Body and Food

    Interview with Nicole Wegweiser About Our Body and Food
    Jun 13 2025
    On today's Navigating Nourishment Podcast, we talk with licensed clinical social worker and founder of Mindful Therapy of Monmouth County in Matawan, NJ, Nicole Wegweiser about our relationship with our body and food - as it relates to anxiety, relationship struggles, life transitions and - for some of our listeners - trauma. Nicole Wegweiser, LCSW, discusses her trauma-informed therapy approach, emphasizing the impact of both major and minor traumas (big Ts and little Ts) on individuals' lives. She explains how early experiences shape self-perception and behavior, particularly around food and body image. Nicole highlights the importance of reconnecting with one's body and intuition, using techniques like hypnosis, EMDR, and ketamine-assisted psychotherapy. She shares her personal journey of trauma and recovery, which inspired her to become a therapist. Nicole stresses the need for self-compassion, acceptance, and the integration of body and mind in therapy. We really loved this conversation with Nicole and hope that anyone with trauma reaches out for her support. Your well-being and health may depend on it and you are so worth taking care of. Navigating Nourishment Interview with Nicole Wegweiser Alignment of Approaches in Therapy and Health Coaching Nicole explains the complexity of therapy sessions, emphasizing the need to understand each client's unique history and problems. We discuss that clients often seek simple solutions for complex issues like weight and energy. Nicole introduces the concept of "big Ts" and "little Ts" in trauma, explaining how even minor traumas can have significant impacts. Impact of Trauma on Body and Food Relationships Nicole unpacks the term "trauma" and its impact on people's relationship with their body and food. She explains the difference between "big Ts" (major traumas) and "little Ts" (repetitive, minor traumas) and their cumulative effects. We share examples of how trauma can manifest in eating habits and self-perception. Nicole discusses the importance of healing negative cognitions and developing a healthy relationship with food. Challenges of Disordered Eating and Societal Influences We discuss the influence of marketing and societal norms on disordered eating behaviors, and Nicole explains how societal messages about food and body image can lead to unhealthy habits and self-sabotage. We explore the concept of the "rebel" within us and how it can manifest in eating behaviors. Nicole emphasizes the need for self-compassion and re-parenting to overcome these behaviors. Connecting with Intuition and Body Awareness We discuss the importance of reconnecting with our bodies and tapping into intuition and body awareness. Nicole explains how trauma can lead to dissociation and how therapy can help re-establish this connection. Nicole provides practical tips for listeners to start reconnecting with their bodies and developing self-compassion. Specialties and Modalities in Therapy Nicole outlines her various specialties, including working with: Depression, Anxiety, Trauma, Eating Disorders, Relationship Issues, Life Transitions, Stress, Grief, Addictive Behaviors, Body Image, Sexual Abuse, Intimacy, Pre-Marital Counseling, and Ketamine assisted therapy. Nicole explains the science behind ketamine and its role in reconfiguring neural pathways and facilitating change under the guidance of a trained therapist. Personal Story and Journey to Therapy Nicole shares her personal story of trauma, including a sexual assault and subsequent mental health challenges. She explains how her experiences led her to become a therapist and specialize in trauma-informed care. Nicole emphasizes the importance of self-compassion and understanding one's own story in the therapeutic process. The Role of Therapy in Preventing and Healing Trauma Nicole highlights the role of therapy in addressing underlying issues and preventi...
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    1 h y 4 m
  • One Habit Stronger

    One Habit Stronger
    May 16 2025
    What habits are tripping you up? What habits do you want to start? Let's start with One Habit Stronger. Welcome to Navigating Nourishment, where health coaches Wendy and Debbie break down their Five Foundations of Health into simple, achievable steps. In today's episode, we're diving deep into how small, consistent actions can transform your well-being. Whether you're feeling overwhelmed by health advice or looking for practical ways to improve your lifestyle, we'll show you that meaningful change doesn't have to be complicated. Join us as we share our personal commitments to nutrition, sleep, movement, mindset, and connection - proving that one small habit can be the start of something powerful. Wendy references CoolSonics app to reduce her hot-flashes. We highly recommend!!! If you want to learn about it more, we interviewed the founder: Energy Medicine via Audio Files with Geoff DePaula Part I
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    21 m
  • Bliss Not Burnout Interview with Dr. Roberta Garceau

    Bliss Not Burnout Interview with Dr. Roberta Garceau
    Apr 25 2025
    Welcome to Navigating Nourishment, where we explore holistic approaches to health and well-being. Today, we're thrilled to introduce Dr. Roberta Garceau, a practicing dentist, certified Yoga and Ayurveda instructor, and author of Bliss, Not Burnout: Hope for Healthcare Providers. Roberta brings a unique perspective on wellness that bridges Western medicine and traditional healing practices. Her journey from dental practice to holistic health is not just inspiring, but transformative. She embodies the idea that true health is about more than just treating symptoms—it's about understanding and nurturing ourselves from the inside out. Join us as we dive deep into elemental wellness, self-care, and the power of tuning into our inner wisdom with the remarkable Roberta Garceau. We really loved our time together. More about Roberta Dr. Roberta Garceau is a practicing dentist, certified yoga and Ayurveda instructor, professional speaker, Diplomate of the American Board of Dental Sleep Medicine, and Amazon best-selling author of Bliss, Not Burnout: Hope for Health Care Providers. She blends these passions into Elemental-Wellness, her unique brand of integrative medicine, to help others improve their health, function, self-esteem, and overall well-being. Fostering self-awareness, Roberta is passionate about helping others to empower themselves and live with greater wellness. She and her husband, Jerry, reside in Connecticut and enjoy spending time outdoors with their adult children, Jacenda and Liam, as well as their dogs. Follow on Instagram
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    45 m
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