Navigating Mental Health in Relationships

In Episode #4 of RMU Matter, Maggie and Brooke dive deep into how relationships impact mental health. With Valentine’s Day approaching, they explore the struggles many face in romantic, family, and friend connections, from communication breakdowns to emotional burnout. They stress that conflict doesn’t equal failure, and navigating these challenges is a key part of building healthy relationships. The hosts share personal experiences of stress and anxiety caused by strained relationships and discuss the importance of setting boundaries and fostering self-love. Tune in for practical advice on nurturing both your relationships and your mental well-being!