Navigating Life's Transitions: Supporting Our Children Through Change

Episode Description: Navigating Change & Transitions for Neurodiverse Children

Change is inevitable, but for neurodiverse children, it can be particularly challenging. In this episode of The Oxygen Mask Project, hosts Elena and Ona discuss the complexities of change and transitions, from the start of a new school year to sudden shifts in routine, and how these can impact neurodiverse children.

They explore:
🔹 Why transitions can trigger anxiety and stress
🔹 Strategies to help children adjust to changes, including social stories, visual aids, and structured preparation
🔹 The importance of consistency and advocating for your child in schools and support services
🔹 How parents can prepare themselves for these transitions while maintaining their own well-being

Elena and Ona also share personal stories and practical tips for making transitions smoother—both for children and for parents. They emphasise that while change is part of life, with the right strategies and support, it doesn’t have to be overwhelming.

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