Naturopaths Michelle and Kathleen explore the incredible health benefits of the Australian superfood commonly called Kakadu Plum. With its rich nutrient profile and long use by Indigenous Australians, Kakadu Plum is now earning international scientific recognition for supporting immunity, skin health, and overall wellness.

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Quitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with Ashleigh to discuss her pearls of wisdom in supporting these vulnerable people with nutrition and herbal medicine.

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How do Naturopaths care for their children when they're sick? Michelle and Kathleen explore the simple herbal and nutritional methods they use to help them recover and stay healthy and happy.

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au