In this episode, we’ll explore why hydration is key during detox and share creative ways to help you and your kids drink more water.

Water plays a critical role in detoxification, helping the body flush out toxins, support organ function, and maintain overall health. Whether you’re undergoing a cleanse, recovering from illness, or simply trying to rid your body of built-up toxins, proper hydration is essential. But getting enough water isn’t just important for adults—children also need to stay hydrated, and sometimes, getting them to drink enough can be a challenge.

Remember, we’re talking about water, not juice or sugary, chemical laden, food dye filled drinks that pretend to be healthy and are often labeled as ‘sports’ drinks, nor are most effectively offering quality electrolytes.

When your body is in detox mode—whether naturally or as part of a structured cleanse—it needs extra water to:

1. Flush Out Toxins

Your liver and kidneys are the primary detox organs, filtering out harmful substances from your body. Drinking enough water ensures these organs function properly and that toxins are effectively removed through sweat, urine, and bowel movements.

1. Prevent Dehydration & Fatigue

During detox, your body works hard to eliminate waste, which can lead to fluid loss. If you’re not drinking enough water, you may feel tired, sluggish, or experience headaches. Proper hydration keeps your energy levels up and reduces the risk of detox-related fatigue.

1. Support Digestion & Bowel Movements

Many detox symptoms include bloating, constipation, or digestive discomfort. Water helps move waste through the intestines, preventing toxin buildup and improving digestion.

1. Maintain Electrolyte Balance...

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https://naturallyrecoveringautism.com/215

Renowned cardiologist and epidemiologist, Dr. Peter McCullough, known for his groundbreaking post COVID protocol sits down with Karen Thomas, a leading expert in natural autism recovery for an insightful discussion on autism causes, triggers, and solutions.

In this exclusive podcast episode, #214, I have the honor of being joined by world-renowned cardiologist, Dr. Peter McCullough.

Together, we explore the many factors that contribute to autism spectrum disorder (ASD) and share practical solutions for parents and caregivers seeking to improve the lives of their children.

First answering the question: What is autism?

Then, what are the multifaceted causes of autism?

Autism is a condition that has seen a dramatic rise in diagnoses over the past few decades. With 1 in 33 children diagnosed today…the question we ask, and answer, is why?

While genetics play a role, research increasingly points to environmental factors as key contributors. Dr. McCullough and Karen Thomas discuss several underlying causes and triggers, including:..

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https://naturallyrecoveringautism.com/214

Today, we’re diving into a topic that’s both alarming and essential to understand because we are all affected by it. This is the presence of microplastics in the human body, including in newborns’ cord blood, and the potential health implications.

Microplastics are tiny plastic particles less than five millimeters in size. They’ve been detected in various environments including our oceans, the air we breathe, the water we drink and even the food we eat. But the most concerning is their presence within our own bodies.

A recent study published in ‘Environmental International’ examined six human placentas from healthy pregnancies. Researchers found microplastic fragments in four of these placentas.

These particles likely entered the mothers’ bodies through ingestion or inhalation and subsequently reached the placenta. While all the babies were healthy at birth, the study’s lead author expressed concerns that these microplastics could potentially disrupt immune mechanisms in developing infants.

Further research has detected microplastics in umbilical cord blood, indicating that these particles can cross the placental barrier and reach the fetus. This discovery is alarming, as it suggests that exposure begins even before birth.

Animal studies have provided additional insights. For instance, pregnant mice exposed to polystyrene nanoplastics showed that these particles could cross the placental barrier, leading to brain abnormalities in their offspring.

This raises concerns about potential developmental issues in humans, though more research is needed to draw definitive conclusions, we know these are dangerous.

The health implications of microplastics are still being studied, but evidence suggests they can cause inflammation, disrupt hormone function, and lead to other adverse effects.

Hull York Medical School found that these microplastics cause cell death, allergies, and cell wall damage to human tissues.

Given their pervasive presence, it’s crucial to understand how they impact human health, especially during critical developmental periods like pregnancy.

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https://naturallyrecoveringautism.com/213