🎙 Podcast Episode 8: How We Bully Ourselves

We’ve spent this season uncovering workplace bullying—from toxic bosses to manipulative colleagues and even entire company cultures that grind people down. But what if the harshest bully in your career is actually... you?

In Episode 8, Dr. Michelle King and Selina Suresh explore how self-doubt, perfectionism, and relentless self-criticism create an internal bully—one that follows us around, even when no one else is watching. Through eye-opening research and real-world insights, they reveal how our biggest career obstacles often aren’t external but internal.

💡 Key Takeaways: 

• Self-doubt and perfectionism can hold you back more than external obstacles.

• Comparing yourself to others fuels insecurity and dissatisfaction.

• Self-compassion is a powerful tool for building resilience and motivation.

• Cognitive reframing helps change negative thought patterns and fosters growth.

• Success isn’t about proving your worth—it’s about recognising you’re already enough.

🎧 Listen Now and learn how to stop being your own worst enemy. Because the biggest bully in your workplace might not be your boss or colleagues—it might be you.

🔗 Don’t forget to subscribe, leave a review, and share your story at MyWorkplaceIsKillingMe.com! 

#CareerGrowth #WorkplaceWellness #SelfCompassion #Podcast

Episode 7: Why Bullying Isn’t Illegal—And How to Protect Yourself

Workplace bullying ruins careers, crushes mental health, and often leaves employees feeling powerless. But here’s the shocking truth: in the UK, most workplace bullying isn’t even illegal—unless it crosses into harassment or discrimination.

In this episode, Dr. Michelle King and Selina Suresh dive deep into the legal gray areas of workplace bullying with UK employment lawyer Polly Rodway. They explore:

🔹 The legal definitions of bullying, harassment, and discrimination 🔹 When workplace bullying becomes a legal issue 🔹 Common mistakes employers make in handling complaints 🔹 What employees can do if HR fails them

If you’ve ever felt trapped in a toxic workplace, this episode is a must-listen. Learn how to document, escalate, and take action—even when your company wants to keep things quiet.

📢 Share this episode with someone who needs to hear it, and send us your workplace horror stories or questions for future discussions!

#WorkplaceBullying #ToxicWorkplaces #EmploymentLaw #DEI #MyWorkplaceIsKillingMe

EPISODE 6. Quitting Time: How to Know When It’s Time to Go

Episode Overview:

Deciding whether to quit your job is one of the most difficult career decisions you’ll ever make. It’s not just about finding another opportunity—it’s about navigating self-doubt, workplace dynamics, and the emotional weight of leaving something familiar behind. In this episode of My Workplace Is Killing Me!, Dr. Michelle King and Selina Suresh tackle the complexities of quitting. Whether it’s toxic work environments, lack of career growth, or burnout, knowing when to walk away isn’t always clear-cut. We break down: ✅ The warning signs that indicate it might be time to leave ✅ The different types of quitting—quiet quitting, loud quitting, and even revenge quitting ✅ How workplace bullying and disengagement push employees to the edge ✅ 10 key questions to ask yourself before making a career move ✅ The hidden costs of staying in a job that no longer serves you You’ll also hear from Jayshree, a listener who was promoted to a leadership role only to face workplace bullying from her team. Now, she’s at a crossroads—should she fight for her position or walk away for the sake of her well-being? This episode is filled with real stories, research-backed insights, and expert advice to help you make an empowered decision about your future. 🎧 Listen now to find out: Is it really quitting time for you? 🔹 Follow us on Instagram: @MyWorkplaceIsKillingMe 🔹 Subscribe to our newsletter for more career insights 🔹 Got a workplace story to share? Send it to us at myworkplaceiskillingme.com